5 zifukwa zabwino zophunzirira zilankhulo
Werengani malangizo a Katja Asikainen wokonza sukuluyo chifukwa chake kuphunzira zilankhulo kuli kofunikira.
- Kuwerenga zilankhulo kumapangitsa ubongo wanu kugwira ntchito, pambuyo pake, kuyankhula zilankhulo zakunja ndi ntchito yaubongo. Maluso a chinenero amakhulupirira kuti amachedwa mwachitsanzo. Zizindikiro za matenda a Alzheimer's and dementia.
- Mukamayenda, mumatha kupeza khofi momwe mukufunira, mukamadziwa kuyitanitsa m'chilankhulo cha komweko. Mwinanso mudzapeza kumwetulira ndi utumiki waubwenzi.
- Kuphunzira maluso atsopano kumathandizira thanzi lamalingaliro, ndipo kubwereza maluso akale si chinthu cholakwika. Kuphunzira chinenero pagulu kulinso njira yabwino yothetsera kusungulumwa.
- Kudziwa bwino zilankhulo kumakupangitsani kukhala osiyana ndi anthu, mwachitsanzo mukafuna ntchito. Kudziwa chinenero china kungakhale ndendende chinthu chimene mumagwiritsa ntchito kukopa chidwi cha olemba ntchito.
- Ndi zilankhulo, mutha kupeza malipiro okulirapo. Malinga ndi kafukufuku, kudziwa chilankhulo chachiwiri kumatha kuwonjezera malipiro mpaka 11-35 peresenti.