Ziva mimhanzi manheru evakuru
Nhepfenyuro yemhanzi-themed workshops ichatanga mumaraibhurari eKirkes muna Kukadzi. Mune yakaderera-chikumbaridzo workshops, iwe unosvika pakuziva mimhanzi kubva kune akawanda akasiyana maonero uye nekushanda. Masangano anokurukura, pakati pezvimwe zvinhu, kukosha kwemimhanzi yekugara zvakanaka, dzidziso yemimhanzi, manzwi anobudiswa nezviridzwa zvakasiyana uye kuimba pamwe chete nziyo.
Iwo maworkshops chikamu cheKirkes raibhurari 'mumhanzi raibhurari chirongwa, icho chinopa vatengi mikana mitsva yekuteerera, kudzidza uye kunakidzwa nemimhanzi. Zviri mukati mewekishopu zvinotevera mazano akaunganidzwa kubva kuKirkes library library muongororo yekuvhuvhu.
Ndinotora chikamu sei?
Hapana ruzivo rwekare kana hunyanzvi hwemimhanzi hunodiwa kuti utore chikamu mumisangano, asi munhu wese anofarira mumhanzi anogamuchirwa. Misangano inonangana nevanhu vakuru, asi yakavhurika kune mazera ese. Unogona kutora chikamu mumawekishopu ega ega kana kutevedzana kwese, uye kutora chikamu hakubhadharwe. Pane zviitiko zvinoshanda mumawekishopu, asi unogonawo kungouya kuzoteerera. Wekishopu yega yega inotora maawa maviri, nekuzorora kupfupi pakati. Misangano iyi inotungamirwa nemudzidzisi wemimhanzi Maiju Kopra.
Tsananguro dzemusangano uye misi
Mimhanzi uye pfungwa
Ndeipi kukosha kwemimhanzi pakurarama kwedu uye inotapura sei uropi hwedu? Mimhanzi inogona kukanganisa ndangariro here? Hurukuro inoshanda inotsanangura kuti nei uropi huchida mimhanzi uye kuti mimhanzi inobata sei kugara kwedu zvakanaka. Unogona kutora chikamu nekuteerera chete, asi zvinokurudzirwa zvikuru kutora chikamu muchiito.
Purogiramu: 17:19 - XNUMX:XNUMX
- Muvhuro 6.2. Mäntsälä
- Tue 7.2. Tuusula
- Wed 8.2. Järvenpää
- Mon 20.2. Kerava
Kuverenga sei izvi?
Isu tinoenda kuburikidza nekutanga kwemimhanzi theory muhurukuro uye nekushanda. Chii chinonzi base heart rate kana cadence? Unoverenga sei zvinyorwa uye ndeapi mazita avo? Ndeupi musiyano pakati pemukuru nediki? Ngatiendei kuburikidza nekutanga kwemimhanzi theory inoshanda. Unofanira kutora manotsi nechinyoreso newe. Pachava nedzidziso uye kudzidzira kushanda pamwe chete.
Purogiramu: 17:19 - XNUMX:XNUMX
- Muvhuro 13.3. Mäntsälä
- Wed 15.3. Järvenpää
- Mon 20.3. Kerava
- Tue 21.3. Tuusula
Izvi zvinonzwika sei?
Isu tinosvika pakuziva zviridzwa zvakawanda zvakasiyana sezvinobvira uye maitiro azvinoita ruzha. Pane tambo ngani pagitare? Ndezvipi zviridzwa zvehuni? Nzira yekugadzira ukulele? Sando nepiyano zvine hukama papi? Mhinduro dzemibvunzo iyi dzichatsvagwa muwekishopu. Munguva yewekishopu, tichasvika pakuziva zviridzwa zvakawanda zvakasiyana sezvinobvira kuburikidza nekuratidzira. Mukana wekuedza zviridzwa zvinogona kukweretwa kubva kuraibhurari!
Purogiramu: 17:19 - XNUMX:XNUMX
- Mon 3.4. Kerava
- Tue 4.4. Tuusula
- Wed 5.4. Järvenpää
- Tue 11.4. Mäntsälä
Ndagara ndichida kuimba izvi!
Chiitiko chekuimba chakabatana kwaunogona kubatana mukushuvira, kuimba, kutamba, kutamba kana kuteerera! Nziyo dzechikamu chekuimba pamwe chete dzinosarudzwa zvichienderana nezvido. Zvido zvinogona kuitwa kubva pane rondedzero inowanikwa mumaraibhurari. Mumaawa maviri, tinotamba uye tinoimba pamwe chete sezvishuwo zvakawanda sezvinobvira. Wese munhu anogamuchirwa kujoina!
Purogiramu: 17:19 - XNUMX:XNUMX
- Tue 9.5. Tuusula
- Wed 10.5. Järvenpää
- Mon 15.5. Kerava
- Tue 16.5. Mäntsälä