Swimming Hall

• May Day Eve 30.4. kubva na11am kusvika na16 p.m
• May Day 1.5. yakavharwa
• Manheru eChina Maundy 8.5. kubva 6am kusvika 18 p.m
• Chitsvene China 9.5. yakavharwa

* Mapoka ezvidzoreso: vana 7-17 makore, vanodya mudyandigere, vadzidzi, mapoka akasarudzika, vanyoreri, vasingashande

*Vana vari pasi pemakore manomwe mahara kana vachiperekedzwa nemunhu mukuru

Kushanya imwe nguva

Kutuhwina

vanhu vakuru 6,50 euros

discounts mapoka* 3,20 euros

Mangwanani kushambira (Mon, Wed, Thur, Fri 6-8)

4,50 euros

Tikiti remhuri rekushambira (1-2 vakuru uye 1-3 vana)

15 euros

Gym (inosanganisira kushambira)

vanhu vakuru 7,50 euros

discounts mapoka* 4 euros

Towel kana swimsuit kurenda

3,50 euros imwe neimwe

Sauna yekushandisa yega

40 euros kweawa imwe, 60 euros kwemaawa maviri

Muripo weWristband

7,50 euros

Mari yewristband inobhadharwa kana uchitenga akatevedzana wristband uye kadhi repagore. Mari yewristband haidzoreki.

Series bracelets

Series bracelets inoshanda kwemakore maviri kubva pazuva rekutenga.

Kutuhwina 10x*

• vanhu vakuru 58 euros
• discounts mapoka* 28 euros

Mabhandi ekushambira anopiwa kagumi mudzimba dzekushambira dzeKerava, Tuusula neJärvenpää.

Mangwanani kushambira (Mon, Wed, Thur, Fri 6-8) 10x

36 euros

Kushambira uye gym 10x

vanhu vakuru 67,50 euros

discounts mapoka* 36 euros

Kushambira uye gym 50x

vanhu vakuru 240 euros

discounts mapoka* 120 euros

makadhi egore

Mapasa epagore anoshanda kwegore 1 kubva pazuva rekutenga.

Kutuhwina uye gym gore negore kadhi

vanhu vakuru 600 euros

discounts mapoka* 300 euros

Kadhi repamusoro +65, kadhi regore

80 euros

• Kadhi revakuru (kushambira uye gym) rakagadzirirwa vanhu vanopfuura makore makumi matanhatu nemashanu. Iyo wristband ndeyemunhu uye inongopihwa kunhengo dzeKerava. Chitupa chinodiwa paunenge uchitenga. Iyo wristband inokupa mvumo yekupinda mukati mevhiki (Mon-Fri) kubva 65 a.m. kusvika 6 p.m.
• Nguva yekushambira inotora kusvika 16.30:7,50. Mari yewristband iXNUMX euros.

Kadhi repagore remapoka akakosha

70 euros

• Unogona kuwana ruzivo nezve nzira yekupa kadhi repagore remapoka akasiyana pakutengesa matikiti eimba yekushambira uye kubva kune varairidzi vezvidzidzo zvemuviri. Wristband inokupa mvumo yekupinda kamwe chete pazuva. Mari yewristband i7,50 euros.

Discounts

• Zvideredzwa zvinopihwa nemudyandigere, muchiuto, mushandi wehurumende, mudzidzi uye kadhi reboka rakakosha, chitupa chekurovha kana chiziviso chekubhadhara chazvino chekurovha.
• Iva wakagadzirira kuratidza ID yako paunobvunzwa pakubuda. Kuzivikanwa kwemuridzi wemakadhi kunotariswa zvisina tsarukano panguva yekushandisa.
• Ngwarira zuva rekupera kana uchitenga chigadzirwa. Nguva dzekuvhara dzinogona kuitika uye kushanya kusina kushandiswa hazvizodzoserwe mari.
• Risiti yekutenga inofanira kuchengetwa kwenguva yechokwadi yechigadzirwa.

Kushambira kwemahara uye gym kune vanochengeta

• Vanochengeta kubva kuKerava vane kodzero yekushambira mahara uye kushandisa jimu paKerava swimming pool.
• Rubatsiro rwunopihwa nekuratidza muchengeti weimba yekushambira payslip yerutsigiro rwekuchengeta mhuri isati yadarika mwedzi miviri yekuzvarwa uye chitupa. Chirevo chemuhoro chinofanira kuratidza "mutarisiri" uye "Vantaa ja Kerava welfare area" semubhadhari.
• Zvinoenderana neshoko remuhoro, pekugara kweanobatsirwa kunofanirwa kuve muKerava.
• Kubatsira kunofanirwa kusimbiswa pakushanya kwega kwega.

Iwe unogona kudhawunirodha zviri nyore serial wristbands dzeimba yekushambira uye mapfuura epagore online. Sarudzo yekuchaja inoshanda nemabhandi emaoko akatengwa kubva kuhofisi yetikiti yekushambira yeKerava. Nekuchaja wristband yako pamhepo, unodzivirira kumira pamutsetse pakubuda, uye unogona kuenda wakananga kugedhi reimba yekushambira, uko kuchaja kunoitwa. Enda kuchitoro chendaneti.

Online download products

muimba yekugezera yeKerava

• Morning gym 10x Kerava
• Mangwanani kushambira 10x Kerava
• Kushambira uye gym 10x Kerava
• Kushambira uye gym 50x Kerava
• Kushambira uye gym, Kerava gore negore kadhi

Universal online download zvigadzirwa

Kagumi mabhandi ekushambira emapoka ese evatengi anowanikwa munzvimbo dzekutuhwina dzeKerava, Tuusula neJärvenpää. Zvinogoneka kurodha zvigadzirwa zvepamusoro-municipal muwristband, kana supra-municipal chigadzirwa uye wristband zvakatengwa kubva kuKerava's swimming pool pakutanga.

Zvimwe zvigadzirwa zvinofanirwa kutengwa kuhofisi yematikiti muhoro yekutuhwina.

Iwe unofanirwa kudhawunirodha online

• Bracelet yekutuhwina yakatengwa kubva kuKerava swimming pool.
• Komputa kana nharembozha ine network inoshanda yekubatanidza.
• Zvinyorwa zvekubhenga pamhepo kana kadhi rechikwereti raunogona kushandisa kubhadhara kudhaunirodha.

Kudhaunirodha kunoitika sei?

• Kutanga, enda kuchitoro chendaneti.
• Isa iyo wristband serial number.
• Sarudza chigadzirwa uye tinya bhatani rinotevera.
• Verenga mamiriro ekutumira echitoro chepamhepo nekungwarira uye enderera.
• Gamuchira kurongeka uye, kana uchida, isa email yako kero, kwauchazogamuchira odha yekusimbisa kutenga kwako. Bvuma uye uenderere mberi nekubhadhara.
• Sarudza yako wega yekubatanidza kubhangi woenderera mberi nekubhadhara nemagwaro ako ekubhangi.
• Mushure mekubhadhara kwekubhadhara, yeuka kudzokera kubasa remutengesi.
• Chigadzirwa chawadhawunirodha chinozoendeswa kune wristband otomatiki paunotsika pasuwo rekupinda muimba yekutuhwira.

Cherechedza izvi

• Kutenga kunochajwa kune wristband kana chitambi chinotevera chaitwa paimba yekushambira, asi pasina nguva inopfuura 1 awa mushure mekutenga.
• Kuchaja kwekutanga panzvimbo yekutsika kweimba yekutuhwira kunofanirwa kuitwa mukati memazuva makumi matatu.
• Iwe unogona kuona huwandu hwezvigadzirwa zvakasara pawristband paunopinda gedhi kana nekubvunza cashier paimba yekushambira.
• Iwe unogona kurodha nyowani serial kadhi kunyangwe yekare isati yapera.
• Zvigadzirwa zvakatakurwa pama serial bracelets zvinoshanda kwemakore maviri kubva pazuva rekutenga.
• Zvekudhawunirodha pamhepo zvinogona kubhadharwa chete nebhangi kana kadhi rechikwereti. Semuenzaniso, ePassi kana Smartum kubhadhara hakushande muchitoro chendaneti.
• Zvigadzirwa zveboka redhiresi hazvigone kutengwa muchitoro chendaneti.

Rondedzero yemitengo yemasangano nemakambani

Sauna uye kamuri yeboka yekushandisa wega: 40 euros paawa uye 60 euros kwemaawa maviri. 

Kubhadhara chikamu 1: Zviitwa zvemitambo zveKerava masangano evana uye vechidiki vari pasi pemakore makumi maviri.

Chikamu chekubhadhara 2: Zviitiko zvemitambo zvemasangano uye nharaunda muKerava.

Chikamu chekubhadhara chechitatu: Chiitiko chekutengesa, chiitiko chebhizinesi, kuita bhizinesi nevasiri venzvimbo.

Vashandisi vezvivakwa, kunze kweVolmar, vanosungirwa kubhadhara mari yekupinda muhoro yekutuhwina zvichienderana nemitengo.

• bhangi rinonyanya kuzivikanwa uye makadhi echikwereti
• cash
• Smartum balance card
• Smartum's exercise uye tsika voucher
• TYKY fitness voucher
• Stimulation voucher
• Edenred Tikiti Pfungwa&Muviri uye Tiketi Duo kadhi
• EPassport
• Eazybreak

• Kadhi regore negore remapoka anokosha rakagadzirirwa mapoka chaiwo.
• Kupfuura kwepagore kwemapoka akakosha kunongoshanda kune Kerava swimming hall.
• Kadhi rinotengeswa neKela kadhi ID padhesiki remari reimba yekushambira kana pahwaro hwemushumo wekurapa. Paunenge uchitsvaga kadhi repagore remapoka akasiyana ane ongororo yekurapa, ita nguva yekufonera 040 318 2489.
• Kadhi rinokupa mvumo yekushambira uye kushandisa jimu panguva yekuvhurwa kweimba yekushambira kamwe chete pazuva. Kushandisa kadhi zvisizvo kunotungamirira mukusashanda kwekadhi rakakosha rekushambira.
• Makadhi asina kushandiswa haagone kudzikinurwa uye nguva haigone kudzoserwa.
• Chirevo chekurapa chinoreva, semuenzaniso, kopi yemushumo wechipatara wechipatara kana rimwe gwaro iro munyoreri anoda kutaura kwariri uye iro rinonyatsotsanangura kuongororwa uye kuoma kwechirwere (semuenzaniso, B uye C zvirevo, epicrisis). Kuwana mushumo wechiremba wakasiyana chete nokuda kwekadhi rakakosha rekushandisa hazvina kukodzera, kana nyaya dzinodiwa dziri pachena kubva mumagwaro apfuura. Kana iwe uchitsvaga kadhi zvichienderana nekukuvara / chirwere chemusana kana pasi pemakumbo, unofanirwa kuva neshumo yezvokurapa inoratidza chiyero chekuremara kana chikamu chekuremara (kureva chikamu chekuremara chinofanira kuratidzwa muchirevo).

Kadhi repagore remapoka akakosha rinopihwa padhesiki remari kana kadhi reKela rine chiziviso chinotevera:

• Asthmatics, Kela kadhi ID 203
• Diabetic, Kela kadhi ID 103
• Vanhu vane tsandanyama dystrophy, Kela kadhi ID 108
• Varwere veMS, Kela kadhi ID 109 kana 303
• Chirwere cheParkinson, Kela kadhi ID 110
• Epileptics, Kela kadhi kodhi 111
• Zvirwere zvepfungwa, Kela kadhi ID 112 kana 188
• Vanhu vane rheumatism uye psoriatic arthritis, Kela kadhi ID 202 kana 313
• Vanhu vane coronary artery chirwere, Kela kadhi ID 206
• Vanhu vane moyo kutadza, Kela kadhi ID 201

kana kuti une kadhi rekusaona zvakanaka kana kadhi rekuremara reEU rinoshanda.

Paunenge uine ID yataurwa pamusoro, kadhi rekusaona zvakanaka kana kadhi rekuremara reEU pakadhi rako reKela, unogona kuwana kadhi repagore remapoka kubva kune cashier weimba yekushambira nemubhadharo nekuratidza kadhi uye kuratidza chitupa chako.

Cherechedza! Hofisi yematikiti yedziva rekutuhwina haikope zvakanamirwa kana kugadzirisa chero zvirevo zvekurapa.

Kuti uwane kadhi regore negore, mushumo wezvokurapa unodiwa muzviitiko zvinotevera:

•  Vanhu vane CP (diagnosis G80), Kela's care support decision or medical report
• Zvirwere zvinofambira mberi zvepakati penheyo system (inoongorora G10-G13), mushumo wezvokurapa
• Chisingaperi 55% dhigirii yekuremara kana kuremara chikamu 11 ichitadzisa kufamba nekuda kwekurwara kana kukuvara
• Chirevo cheDevelopal Disabilities Statement kubva kuDevelopment Disabilities Service, Kela's tsigiro yerutsigiro, inoratidza ruzivo nezvehurema hwebudiriro kana imwe rondedzero yezvokurapa.
• Varwere vane chirwere chetsandanyama (kuongororwa G70-G73), mushumo wezvokurapa
• Varwere vehutano hwepfungwa (kuongororwa F32.2, F33.2), mushumo wezvokurapa
• Mushure memigumisiro yeporiyo, mushumo wezvokurapa
• Varwere vekenza (kuongororwa C-00-C96), mushumo wezvokurapa
• Vakaremara vana chiremba chiremba (semuenzaniso, ADHD, autistic, pfari, vana vemwoyo, varwere vekenza (semuenzaniso, F 80.2 uye 80.1, G70-G73, F82))
• AVH zvirwere (semuenzaniso, aphasia)
• Varwere vekurara vapnea, kuisirwa nhengo yevarwere chirevo chekurapa (yakaipa chikamu / zvimwe zvirwere / njodzi zvinhu zvakaita se coronary artery chirwere, BP, chirwere cheshuga, kufutisa, moyo kusashanda)
• Mabvi uye hudyu prostheses, mushumo wezvokurapa, kirasi yekuremara 11 kana dhigirii rekuremara 55%
• Diabetics, nhoroondo yezvokurapa yechirwere cheshuga chakarapwa nezvinodhaka
• Kunzwa kusanzwa (kukanganisa chikamu kanenge 8, kutadza kunzwa kwakanyanya)
• MS (chirwere cheG35)
• Fibromyalgia (M79.0, M79.2)
• Kusaona zvakanaka (kukanganisa nhanho 60%, kadhi rekusaona)
• Vanorwara nechirwere cheParkinson

Vanhu vane BMI (Muviri Misa Index) inopfuura makumi mana vanogona kupihwa kadhi zvichibva pakuongororwa kwechiremba kana pahwaro hwechiyero chekuumbwa kwemuviri kunoitwa nemasevhisi emitambo. Unogona kuwana ruzivo rwakadzama nezve kuyerwa kwekuumbwa kwemuviri nekufonera 40 040 318.

Mubatsiri ekupinda

Kune avo vanoda mubatsiri wega, zvinokwanisika kuwana mubatsiri notation pane kadhi yegore negore yemapoka anokosha, iyo inobvumira mutengi kuti ave nemubatsiri mukuru pamwe chete navo pasina mari. Mubatsiri anomaka anoonekwa kune muchengeti wetikiti kana kadhi rakakosha rakadhindwa, uye mubatsiri anofanira kuperekedza munhu anobatsirwa panguva yese yekushanya. Kuvana vezera rechikoro uye vakuru, mubatsiri anofanira kuva wechikadzi chimwe chete neane kadhi, kunze kwokuti nzvimbo yeboka yakaparadzana yakachengetwa pachine nguva mberi. Mubatsiri anogashira kupasa kwekamwe chete kubva kune cashier yeimba yekushambira.

Vanokodzera kuva mubatsiri ndeiyi:

• vakaremara panjere
• Vanhu vane CP
• kusaona zvakanaka
• discretionary.

Nekuda kwekunyaradza kwakawanda kwedziva rekushambira, zvakanaka kuti tizive kuti ndeipi mitemo yatinotevera kuti tigadzire iyo yakanyanya kugadzikana yekurovedza muviri ruzivo uye yakachengeteka kufamba uye nzvimbo yekushanda kune vese vanofamba uye vanoshanda mudziva.

Utsanana

• Geza pasina sutu yekushambira usati wapinda mu sauna nedziva. Bvudzi rinofanira kunge rakanyorova uye kana kepisi yekushambira inofanira kushandiswa. Bvudzi refu rinofanira kusungwa.
• Iwe haugone kuenda ku sauna wakapfeka swimsuit
• Kuveura, kuveura kana kugera bvudzi, kuchengetwa kwembambo netsoka kana mamwe maitiro akafanana hazvibvumidzwe munzvimbo yedu.
• Midziyo yejimu inofanirwa kudzimwa mushure mekushandisa.

Mazera ekugumira mabasa akasiyana

• Vana vari pasi pemakore masere kana vasingazive kushambira vanogona kushambira chete nemunhu mukuru anoziva kushambira.
• Vana vezera rechikoro vanoenda kudzimba dzavo dzechikadzi dzokupfeka.
• Muganho wezera rejimu uye maekisesaizi eboka makore gumi nemashanu.
• Muchengeti anogara achitarisira vana vadiki uye vechidiki munzvimbo yedu.
• Ijimu haina kukodzera sekutamba kana nzvimbo yekutandarira yevana vadiki.
• Dziva rekugezera rinongoitirwa vana vadiki.

Mirayiridzo yekushandisa

• Kushandiswa kwezvinodhaka uye kuonekwa pasi pesimba ravo munzvimbo yeimba yekushambira kunorambidzwa.
• Vashandi vedziva rekushambira vane kodzero yekubvisa munhu akadhakwa kana zvimwe zvinokanganisa.
• Iwe haugone kutora mapikicha munzvimbo yekutuhwina pasina mvumo yevashandi.
• Zvinhu zvese zvakakweretwa kana kurendwa kubva mudziva rekutuhwina zvinofanirwa kudzoserwa kunzvimbo yazvo mushure mekushandisa.
• Kushambira uye kusimba nguva imaawa 2,5 kusanganisira kupfeka.
• Nguva yekushambira inopera maminitsi makumi matatu isati yavhara nguva uye unofanira kubva padziva nekuvhara nguva.
• Kana ukaona chero matambudziko kana njodzi yekuchengeteka munzvimbo yedu kana mukushandiswa kwevamwe vatengi, ndapota zivisa vashandi veimba yekugezera nekukurumidza.
• Pemiti yakakosha inokumbirwa kubva kumutariri wekutuhwina kuti ashandise zvimbi zvekutuhwina.

Kupfeka uye midziyo

• Unogona chete kupinda mudziva mune swimsuit kana swimming shorts.
• Zvipfeko zvemukati kana zvejimu hazvina kukodzera sehembe dzekushambira.
• Shangu dzemukati chete dzekurovedza muviri uye zvipfeko zvakakodzera zvemukati zvekurovedza muviri zvinoshandiswa mumajimu nemahoro emitambo.
• Vacheche vanofanira kupfeka manapukeni ekushambira.
• Kana usina chokwadi nezve kamuri yekukiya yaunofanirwa kushandisa, ndapota bata lijaku@kerava.fi

Kuchengetedzeka kwangu

• Unyanzvi hwekushambira hwemamita makumi maviri neshanu hunodiwa padziva remamita makumi maviri nemashanu uye dziva rezvinangwa zvakawanda.
• Anoyangarara anogona kusapinzwa mudziva remamita makumi maviri neshanu uye dziva remabasa akawanda.
• Kusvetuka kunobvumidzwa chete kubva padanho rekudhivha pakupera kwedziva hombe.
• Vana vasati vabva zera vanogara vari pasi pemutoro wemubereki munzvimbo dzekutuhwina.
• Unogona kungouya kudziva rekushambira kana uine hutano, usina zvirwere.
• Haubvumidzwe kumhanya mudziva nemudzimba dzekugezera.
• Basa remupi webasa rezviitwa zvaro uye kukuvadzwa kunobvira kumutengi kunotemerwa zvinoenderana nemirairo yeKukuvadza Mubhadharo uye Consumer Protection Act inoshanda chero nguva.

Zvinokosha uye zvakawanikwa zvinhu

• Mushandi wesevhisi haana mhosva yekurasika kwemuenzi, uye haana mhosva yekuchengeta zvinhu zvakawanikwa zvakakosha zvisingasviki makumi maviri euros.
• Zvinhu zvakawanikwa zvinochengetwa muimba yekushambira kwemwedzi mitatu.

Kuchengetedzwa kwezvinhu

• Wadhirobhu uye makamuri ekuchengetera zvakagadzirirwa kushandiswa masikati chete. Zvinorambidzwa kusiya zvinhu uye zvipfeko mukati mazvo usiku hwose.

Mhosva yekukuvadza

• Kana mutengi achikuvadza nemaune midziyo yedziva, real estate kana midziyo inotakurika, anosungirwa kubhadhara kukuvadzwa kwacho zvizere.

Misimboti yenzvimbo yakachengeteka yedhamu racho yakadhirowewa pamwe chete nevashandi vepa swimming pool nevatengi. Vashandisi vezvivakwa zvese vanotarisirwa kuzvipira kutevedzera zvakajairwa mitemo yemutambo.

Muviri rugare

Mumwe nemumwe wedu akasiyana. Hatitarise kana kutaura zvisina basa nemasaini kana mazwi pamapfekero, murume kana mukadzi, chitarisiko kana chimiro chevamwe, zvisinei nezera remumwe, murume kana mukadzi, dzinza kana chimiro.

Musangano

Tinoremekedzana. Tinoteerera uye tinopa mumwe nomumwe nzvimbo munzvimbo dzose dzeimba yekushambira. Kutora mafoto uye kutora vhidhiyo munzvimbo dzekuchinja, dzekugeza uye dzemadziva dzeimba yekushambira zvinorambidzwa uye zvinobvumidzwa chete nemvumo.

Kusavapo

Hatibvumiri rusarura kana rusarura mushoko kana muchiito. Kana zvichidikanwa, pindira uye uzivise vashandi kana iwe ukaona rusarura, kushungurudzwa kana mamwe maitiro asina kufanira. Vashandi vane kodzero yekuyambira mutengi kana kubvisa vanhu vanovhiringidza ruzivo rwekutuhwina rwevamwe vanhu kubva panzvimbo.

Chiitiko chakanaka kune vese

Tinopa munhu wese mukana wekuve neruzivo rwakanaka rwekutuhwina. Kusaziva uye kukanganisa vanhu. Tinopana mukana wekudzidza