Fumana ntho e ncha ea ho itlosa bolutu bakeng sa selemo hona joale kapa u tsoele pele ka lintho tsa khale

U ntse u ka kenela lithuto tse ngata tsa selemo tsa Koleche. Lithuto tse fetang 300 li fumaneha bakeng sa selemo, moo, ho phaella ho thuto e tloaelehileng ea sefahleho, lithupelo tsa marang-rang, lithuto tsa likoloto le mohlala. 35 lithuto tse ncha. Sheba khetho ea rona e fapaneng le ho ingolisa ka nako e le hore re ka netefatsa thupelo ka nako.

U ka ingolisa ka mekhoa e meraro e fapaneng: inthaneteng, ka mohala kapa sefahleho le sefahleho.
💻 https://opistopalvelut.fi/kerava
☎️ 09-2949 2352 (Mon–Labone 12–15pm)
🏠 Sebaka sa khoebo sa Kerava, Kultasepänkatu

Mona ke tatso ea lithuto / maemo a selemo ka la 4.1.2023 Pherekhong XNUMX:

Sechaba, bophelo bo botle le theknoloji ea tlhahisoleseling
16.1. Koetliso ea ho laola nako - thupelo ea inthaneteng (4x3h)
21.1. Tseba shiatsu massage (7t)
24.1. Matlafatsa tsebo ea hau ea dijithale ka komporo ea hau ea mantlha (4x3t)
26.1. Taelo le kutloano (4x3t)
26.1. Ho utloisisa kopano pakeng tsa mocha le motho e moholo (3x4t)
27.1. E tebile hofeta leloko - thupelo ea inthaneteng (7x2h)
31.1. Thabo ea moralo oa ka hare -thupelo ea inthaneteng (3x3h), €24
1.2. Litsi tsa matla ho ts'ehetsa bophelo bo botle - thupelo ea inthaneteng (8x2h)
1.2. Thuto ea mahala ea inthanete; Li-recipe tsa ho matlafatsa bophelo bo botle le bophelo bo botle
2.2. Mehopolo ea moralo oa jarete (4x4t)
10.2. Likepe tsa lihlekehleke (34t)

Tsebo ea matsoho
13.1. Tufting masela a ka hare le a bonono (24 t)
14.1. Toeba e entsoeng ka nale (7t) 
17.1. Thupelo ea thupelo (36t)
18.1. Patchwork nakong ea letsatsi (36t)
18.1. Ho tlama libuka le ho lokisa (36t)
20.1. Kaho ea liletsa (44t)
26.1. Ha re roke bra (23t)
26.1. Ilohele 'mete oa hau (28t)
28.1. Liketane tsa silevera (16t)
9.2.  Tsela ea tantši le boto (20t)
10.2. Thupelo ea ho bilika (17t)

Lithuto tsa bonono
16.1. Pente ea metsi (12x3t)
17.1. Kerava Singers - choir e tsoakiloeng (12x120min)
17.1. Likofi tsa motšehare serapeng - mokhoa oa ho penta (11x3h)
17.1. Ho nka lifoto ka boqapi (11x3t)
18.1. Metheo ea ho bapala katara (12x60mins)
19.1. Tšebeliso ea lentsoe la lipina tsa Pop/Rockbosiu (12x75min)
19.1. Sehlopha se bapalang lilemo tse 20-40 (12x2t)
19.1. Ho tsoela pele ho penta, 2 mekitlane (10x4h)
19.1. Metheo ea ho nka lifoto ka khamera ea sistimi, 1,5 kr
26.1. Sedikadikwe seo e seng sa boiqapelo sa koleche (4x2t)

Lithuto tsa puo
16.1. Thupelo ea puisano ea puo ea Seestonia (24t)
18.1. Lintho tsa motheo tsa Selatine (24t)
18.1. РАЗГОВОРНЫЙ КУРС РУССКОГО ЯЗЫКА (24t)
19.1. Lintho tsa motheo tsa Italy - thupelo ea inthaneteng (24h)
19.1. Lumela! 1 - metheo ea Sejeremane (24t)
20.1. Conversazione Italiana - thupelo ea inthaneteng (24h)
24.1. Ha re bueng ka Sefinnishe (24t)
23.1. Itloaetse K-pop le puo ea Sekorea - thupelo ea inthaneteng (24h)
23.1. Ngola ka Sepanishe - thupelo ea inthaneteng (12h)
25.1. Litaba Tsa Mosebetsi! Senyesemane bakeng sa bophelo ba ho sebetsathupelo ea e-inthaneteng
26.1. Tseba setso sa Switzerland (12t)

Lithuto tsa boikoetliso - Tloo 'me u ikoetlise!
13.1. Li-circus tsa motheo tsa lilemo tse 5-6. Lion tsa leoatle Labohlano (15.45)  
14.1. Metheo ea boikoetliso ba litebele Mots (16.00)  
14.–15.1. Pilates Basics, Karolo ea A
16.1.–20.2. Lintho tsa motheo tsa Kettlebell - thupelo ea inthaneteng  
17.1. Kerava kundi kondise A Labobeli (17.30:XNUMX p.m.)
17.1. Kerava kundi to kondi B Labobeli (18.30:XNUMX p.m.)
17.1. Kundalini Yoga inthaneteng Labobeli (18.00:XNUMX p.m.)  
18.1.–15.2. Boikoetliso bo sebetsang ba hoseng - thupelo ea inthaneteng  
18.1. Kettlebell le koetliso ea boima ba 'mele Laboraro (19.30:XNUMX p.m.)