Izibonelelo zokuzilolonga

Iqela lokuzilolonga elikhokelwayo lolula emgangathweni.

Isixeko saseKerava sinenani elikhulu leendawo zezemidlalo ezinokuqeshwa kwiimfuno ezininzi ezahlukeneyo, zombini ukusetyenziswa kwezentlalo kunye nokuzilolonga ngokuzimeleyo.

Ukukhangelwa kweeshifti zokusetyenziswa kwejimu kwenziwa ngekhompyutha ngenkqubo yogcino lwendawo yaseTimmi. Yiya kwinkqubo yokubhukisha yaseTimmi.

Ungafumana ulwazi malunga neendawo zokurenta ezilungele ukuzilolonga kunye namaxabiso azo kwiwebhusayithi yomsebenzi.

Ezinye iindawo ezifanelekileyo zokuzilolonga

Isixeko sikwarenta iijiminazi zesikolo kunye neziko lolutsha laseKaleva iHäki's for exercise.