Iholo yokuqubha
Iholo yokuqubha yaseKerava inecandelo lephuli, amagumbi okuzilolonga ezifundo ezikhokelwayo kunye neendawo ezintathu zokujima. Iqula lokuqubha linamagumbi amathandathu okutshintshela, iisaunas eziqhelekileyo kunye neesauna zomphunga. Amagumbi okugqoka amabhinqa kunye namadoda angagcinelwa ukusetyenziswa kwangasese, umzekelo kwimibhiyozo yokuzalwa okanye amaqela akhethekileyo. Amagumbi okutshintshela eqela anezawo iisauna.
Iinkcukacha zoqhakamshelwano
Iholo yokuqubha
Idilesi yokundwendwela: Tuusulantie 4504200 Kerava Intengiso yetikiti: 040 318 2081 Igumbi lokulawula iholo lokuqubha: 040 318 4842 lijaku@kerava.fi
Iiyure zokuvula idama lokuqubha
Iiyure zokutyelela | |
---|---|
uMvulo | ukusuka ngentsimbi yesi-6 ukuya kweyesi-21 ebusuku |
uLwesibini | ukusuka ngentsimbi yesi-11 ukuya kweyesi-21 ebusuku |
uLwesithathu | ukusuka ngentsimbi yesi-6 ukuya kweyesi-21 ebusuku |
uLwesine | ukusuka ngentsimbi yesi-6 ukuya kweyesi-21 ebusuku |
uLwesihlanu | ukusuka ngentsimbi yesi-6 ukuya kweyesi-21 ebusuku |
uMgqibelo | ukusuka ngentsimbi yesi-11 ukuya kweyesi-19 ebusuku |
iCawe | ukusuka ngentsimbi yesi-11 ukuya kweyesi-19 ebusuku |
Ukuthengiswa kwamatikiti kunye nokwamkelwa kuphelile iyure enye phambi kokuba kuvalwe. Ixesha lokuqubha liphela kwimizuzu engama-30 phambi kwexesha lokuvala. Ixesha lokuzilolonga nalo liphela kwimizuzu engama-30 phambi kwexesha lokuvala.
Khangela ngaphandle
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Ngaphandle kweeyure zokuvula ngo-2024
- Ngomhla kaCanzibe ngoEva 30.4. ukusuka ngentsimbi ye-11 ukuya kweyesi-16 malanga
- Umhla kaCanzibe 1.5. ivaliwe
- Ngobusuku obungaphambi koLwesine oluManzi 8.5. ukususela ngentsimbi yesi-6 ukuya kweyesi-18
- NgoLwesine oNgcwele 9.5. ivaliwe
Ulwazi lwexabiso
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*Amaqela esaphulelo: abantwana abaneminyaka eyi-7 ukuya kweli-17, abadla umhlala-phantsi, abafundi, amaqela akhethekileyo, abaqeshwa, abangaphangeliyo
*Abantwana abangaphantsi kweminyaka esi-7 simahla xa bekhatshwa ngumntu omdala
Ukutyelela kube kanye
Ukuqubha
abadala 6,50 euro
amaqela isaphulelo * 3,20 euro
Ukuqubha kusasa (ngoMvulo, Lwesithathu, Lwesine, NgoLwesihlanu 6-8)
4,50 euro
Itikiti losapho lokuqubha (1-2 abadala kunye 1-3 abantwana)
15 euro
Indawo yokuzivocavoca (ibandakanya ukuqubha)
abadala 7,50 euro
amaqela isaphulelo * 4 euro
Itawuli okanye irenti yokuqubha
3,50 euro nganye
I-Sauna yokusetyenziswa ngasese
40 euro ngeyure enye, 60 euro iiyure ezimbini
Umrhumo weWristband
7,50 euro
Umrhumo we-wristband uhlawulwa xa kuthengwa uthotho lwe-wristband kunye nekhadi lonyaka. Umrhumo we-wristband awubuyiswa.
izacholo Series
Izacholo zochungechunge zisebenza iminyaka emi-2 ukusuka kumhla wokuthenga.
Ukuqubha 10x*
- abadala 58 euro
- amaqela isaphulelo * 28 euro
Iibhanti zokuqubha ezihlahleni zinikwa izihlandlo ezilishumi kwiiholo zokuqubha zaseKerava, eTuusula naseJärvenpää.
Ukuqubha kusasa (ngoMvulo, ngolweSithathu, ngoLwesine, ngolweSihlanu-6-8) 10x
36 euro
Ukuqubha kunye nejim 10x
abadala 67,50 euro
amaqela isaphulelo * 36 euro
Ukuqubha kunye nejim 50x
abadala 240 euro
amaqela isaphulelo * 120 euro
Amakhadi onyaka
Iipasile zonyaka zisebenza unyaka omnye ukusuka kumhla wokuthenga.
Ikhadi lonyaka lokuqubha kunye nejim
abadala 600 euro
amaqela isaphulelo * 300 euro
Ikhadi eliphezulu +65, ikhadi lonyaka
80 euro
- Ikhadi eliphezulu (ukuqubha kunye nejim) lenzelwe abantu abangaphezu kweminyaka engama-65 ubudala. I-wristband yeyomntu kwaye ikhutshwe kuphela kumalungu e-Kerava. Ikhadi lesazisi liyafuneka xa uthenga. Ibhanti yasesihlakaleni ikunika ilungelo lokungena ngeentsuku zeveki (ngoMvulo ukuya kuLwesihlanu) ukusuka ngentsimbi yesi-6 ukuya kweyesi-15 malanga.
- Ixesha lokuqubha lihlala kude kube ngu-16.30:7,50. Umrhumo we-wristband yi-XNUMX euro.
Ikhadi lonyaka lamaqela awodwa
70 euro
- Unokufumana ulwazi malunga nemigaqo yokukhupha ikhadi lonyaka lamaqela awodwa kwiintengiso zamatikiti kwiholo lokuqubha nakubaqeqeshi bemfundo yezomzimba. Ibhanti yewrist ikunika ilungelo lokungena kube kanye ngosuku. Umrhumo we-wristband yi-7,50 euro.
Izaphulelo
- Izaphulelo zinikwa umntu odla umhlala-phantsi, osemthethweni, inkonzo karhulumente, umfundi kunye nekhadi leqela elikhethekileyo, isatifikethi sokungaphangeli okanye isaziso sentlawulo yamva nje yokungaqeshwa.
- Zilungiselele ukubonisa isazisi sakho xa ubuzwa ekuphumeni. Isazisi somnini wekhadi sijongwa ngokungacwangciswanga ngexesha lokusetyenziswa.
- Nika ingqalelo kumhla wokuphelelwa kwexesha xa uthenga imveliso. Amaxesha anokwenzeka okuvala kunye notyelelo olungasetyenziswanga aluyi kubuyiselwa.
- Irisithi yokuthenga kufuneka igcinelwe ixesha lokuqinisekiswa kwemveliso.
Ukuqubha simahla kunye nejim yabakhathaleli
- Abanakekeli abavela eKerava banelungelo lokubhukuda kwamahhala kunye nokusetyenziswa kwendawo yokuzivocavoca kwi-pool yokuqubha yaseKerava.
- Inzuzo ifumaneka ngokubonisa i-cashier yeholo yokuqubha i-payslip yesibonelelo sosapho esingekho ngaphezulu kweenyanga ezimbini ubudala kunye nesazisi. Ingxelo yomvuzo kufuneka ibonise "umnakekeli" kunye ne "Vantaa ja Kerava welfare area" njengomhlawuli.
- Ngokwengxelo yomvuzo, indawo yokuhlala yomxhamli kufuneka ibekwe eKerava.
- Inzuzo kufuneka iqinisekiswe kutyelelo ngalunye.
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Unokukhuphela ngokufanelekileyo ii-wristbands zeserial zeholo yokuqubha kunye nokupasa konyaka kwi-intanethi. Inketho yokutshaja isebenza ngeebhanti zewrist ezithengwe kwiofisi yetikiti yokuqubha yaseKerava. Ngokutshaja i-wristband yakho kwi-intanethi, uyakuphepha ukufola ekuphumeni, kwaye ungaya ngqo kwisango leholo yokuqubha, apho intlawulo ivuliwe. Yiya kwivenkile ye-intanethi.
Iimveliso zokukhuphela kwi-Intanethi
kwiholo yokuqubha eKerava
- Morning gym 10x Kerava
- Ukuqubha kusasa 10x Kerava
- Ukuqubha kunye nejim 10x Kerava
- Ukuqubha kunye nejim 50x Kerava
- Ukuqubha kunye nomthambo, ikhadi lonyaka le-Kerava
Iimveliso zokukhuphela kwi-intanethi jikelele
Izihlandlo ezilishumi iibhanti zokuqubha zokuqubha zawo onke amaqela abathengi ziyafumaneka kwiiholo zokuqubha zaseKerava, eTuusula naseJärvenpää. Kuyenzeka ukulayisha iimveliso zikamasipala kwi-wristband, ukuba imveliso kamasipala ye-supra-municipal kunye ne-wristband ithengwe kwi-swimming pool yase-Kerava ngaphambili.
Ezinye iimveliso kufuneka zithengwe kwiofisi yamatikiti kwiholo yokuqubha.
Kufuneka ukhuphele kwi-intanethi
- Isacholo sokuqubha esithengwe kwiqula lokuqubha laseKerava.
- Ikhompyuter okanye isixhobo esiphathwayo esinonxibelelwano lwenethiwekhi esebenzayo.
- Iinkcazi zebhanki ezikwi-Intanethi okanye ikhadi letyala onokulisebenzisa ukuhlawula ukukhuphela.
Kwenzeka njani ukukhuphela?
- Okokuqala, yiya kwivenkile ye-intanethi.
- Faka inombolo yeserial yewristband.
- Khetha imveliso kwaye ucinezele iqhosha elilandelayo.
- Funda iimeko zokuhanjiswa kwevenkile ye-intanethi ngononophelo kwaye uqhubeke.
- Yamkela iodolo kwaye, ukuba unqwenela, faka idilesi yakho ye-imeyile, apho uya kufumana isiqinisekiso somyalelo wokuthenga kwakho. Yamkela kwaye uqhubeke nokuhlawula.
- Khetha uqhagamshelo lwakho lwebhanki kwaye uqhubeke nokuhlawula ngeenkcukacha zakho zebhanki.
- Emva kwentengiselwano yentlawulo, khumbula ukubuyela kwinkonzo yomthengisi.
- Imveliso oyidawunlowudileyo iya kudluliselwa kwintambo yesihlahla ngokuzenzekelayo xa ugximfizwa kwisango lokungena kwiholo yokuqubha.
Qaphela ezi
- Ukuthengwa kuya kuhlawuliswa kwi-wristband xa isitampu esilandelayo senziwe kwiholo lokudada, kodwa kungekudala kuneyure eli-1 emva kokuthenga.
- Intlawulo yokuqala kwindawo yesitampu yeholo lokuqubha kufuneka yenziwe zingaphelanga iintsuku ezingama-30.
- Unokubona inani leemveliso ezishiywe kwi-wristband xa ungena esangweni okanye ngokubuza i-cashier kwiholo yokuqubha.
- Ungalayisha ikhadi elitsha lothotho nokuba elidala aligqitywanga.
- Iimveliso ezilayishwe kwii-bracelets ze-serial zivumelekile iminyaka eyi-2 ukususela kumhla wokuthenga.
- Izinto ezikhutshelweyo kwi-Intanethi zinokuhlawulwa kuphela ngebhanki okanye ngekhadi letyala. Ngokomzekelo, i-ePassi okanye i-Smartum intlawulo ayisebenzi kwivenkile ye-intanethi.
- Iimveliso zeqela lesaphulelo azikwazi ukuthengwa kwivenkile ye-intanethi.
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Uluhlu lwamaxabiso kwimibutho kunye neenkampani
I-sauna kunye negumbi leqela elisetyenziselwa bucala: 40 euro ngeyure kwaye 60 euro iiyure ezimbini.
Icandelo lentlawulo 1: Imisebenzi yezemidlalo yemibutho yeKerava yabantwana kunye nabantu abancinci abangaphantsi kweminyaka engama-20 ubudala.
Icandelo lentlawulo yesi-2: Imisebenzi yezemidlalo yemibutho kunye noluntu eKerava.
Inqanaba lentlawulo 3: Imisebenzi yorhwebo, imisebenzi yeshishini, ukuqhuba ishishini kunye nabadlali abangengabo abendawo.
Abasebenzisi bezi zibonelelo, ngaphandle kweVolmar, kufuneka bahlawule imali yokungena kwiholo yokuqubha ngokoluhlu lwamaxabiso.
Iiklasi zentlawulo 1 2
3 Ukuqubha, umrhumo womkhondo 1h 5,20 € 10,50 € 31,50 € Idama lokuqubha leemitha ezingama-25 iyure enye 21,00 € 42,00 € 126,00 € Idama lokufundisa (1/2) 1h 8,40 € 16,80 € 42,00 € Iphuli yemisebenzi emininzi 1h 12,50 € 25,00 € 42,00 € Umthambo Olavi 1h 10,50 € 21,00 € 42,00 € Ijimu Joona 1h 10,50 € 21,00 € 42,00 € IKhabhinethi Volmari 1h 20,00 € 20,00 € 30,00 € -
- eyona bhanki ixhaphakileyo kunye namakhadi okuthenga ngetyala
- imali
- Ikhadi lebhalansi ye-Smartum
- Ivawutsha kaSmartum kunye nenkcubeko
- TYKY ivawutsha yokomelela
- Ivawutsha yokuvuselela
- Ingqondo yeTikiti ye-Edenred kunye nomzimba kunye nekhadi leDuo yeTikiti
- EPassport
- Eazybreak
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- Ikhadi lonyaka lamaqela akhethekileyo lenzelwe amaqela akhethekileyo.
- Ipase yonyaka yamaqela akhethekileyo isebenza kuphela kwiholo yokuqubha yaseKerava.
- Ikhadi lithengiswa ngokuchasene ne-ID yekhadi likaKela kwidesika yemali yeholo lokudada okanye ngokwesiseko sengxelo yonyango. Xa ufaka isicelo sekhadi lonyaka lamaqela awodwa anoxilongo lwezonyango, yenza idinga ngokufowunela 040 318 2489.
- Ikhadi likuvumela ukuba uqubhe kwaye usebenzise indawo yokuzivocavoca ngexesha lokuvulwa kweholo lokuqubha kanye ngemini. Ukusetyenziswa kakubi kwekhadi kukhokelela ekungasebenzini kwekhadi elikhethekileyo lokubhukuda.
- Amakhadi angasetyenziswanga akanakuhlawulelwa kwaye ixesha alinakubuyiswa.
- Ingxelo yezonyango ithetha, umzekelo, ikopi yengxelo yezonyango yesibhedlele okanye olunye uxwebhu lowo umenzi-sicelo afuna ukubhekisela kulo kwaye oluchaza ngokuthembekileyo ukuxilongwa kunye nobukhulu besifo (umzekelo, iingxelo ze-B kunye no-C, i-epicrisis). Ukufumana ingxelo kagqirha eyahlukileyo nje ngekhadi elikhethekileyo lokuzivocavoca akufanelekanga, ukuba imiba efunekayo icacile kumaxwebhu angaphambili. Ukuba ufaka isicelo sekhadi elisekelwe kwingozi / isifo somqolo okanye imilenze ephantsi, kufuneka ube nengxelo yezonyango ebonisa iqondo lokukhubazeka okanye udidi lokukhubazeka (okt ipesenti yokukhubazeka kufuneka iboniswe kwingxelo).
Ikhadi lonyaka lamaqela awodwa likhutshwa kwidesika yemali xa ikhadi likaKela linesiphawuli silandelayo:
- I-Asthmatics, i-ID yekhadi le-Kela elingu-203
- Abanesifo seswekile, ikhadi Kela ID 103
- Abantu abane-muscular dystrophy, ikhadi le-ID 108 le-Kela
- Izigulana ze-MS, i-ID yekhadi le-Kela elingu-109 okanye i-303
- Isifo sikaParkinson, ikhadi le-ID le-110 le-Kela
- I-Epileptics, ikhowudi yekhadi likaKela 111
- Izigulo zengqondo, ikhadi Kela ID 112 okanye 188
- Abantu abane-rheumatism kunye ne-psoriatic arthritis, i-ID yekhadi le-Kela 202 okanye i-313
- Abantu abanesifo se-coronary artery, i-ID yekhadi le-Kela elingu-206
- Abantu abanesifo sentliziyo, i-ID yekhadi likaKela 201
okanye unekhadi elingaboniyo okanye ikhadi elisebenzayo le-EU lokukhubazeka.
Xa une-ID ekhankanywe ngasentla, ikhadi elingaboniyo okanye ikhadi le-EU lokukhubazeka kwikhadi lakho le-Kela, unokufumana ikhadi lamaqela akhethekileyo ngonyaka kwi-cashier yeholo lokuqubha ngentlawulo ngokubonisa ikhadi kunye nokubonisa ubungqina bakho.
Phawula! I-ofisi yetikiti yequla lokuqubha ayikhupheli izincamatheliso okanye isebenze naziphi na iingxelo zonyango.
Ukufumana ikhadi lonyaka, ingxelo yezonyango iyafuneka kwezi meko zilandelayo:
- Abantu abane-CP (ukuxilongwa kwe-G80), isigqibo senkxaso ye-Kela okanye ingxelo yonyango
- Izifo eziqhubekayo zenkqubo ye-nervous central (ukuxilongwa kwe-G10-G13), ingxelo yonyango
- Ngokusisigxina i-55% idigri yokukhubazeka okanye ukukhubazeka kwinqanaba le-11 elithintela ukuhamba ngenxa yokugula okanye ukwenzakala
- Ingxelo yoKhubazeko oluPhuhlisayo kwiNkonzo yoPhuhliso loKhubazeko, isigqibo senkxaso yokunakekelwa kukaKela, ebonisa ulwazi malunga nokukhubazeka kophuhliso okanye enye ingxelo yonyango.
- Izigulane ezinesifo se-muscle (ukuxilongwa kwe-G70-G73), ingxelo yonyango
- Izigulane zempilo yengqondo (ukuxilongwa kweF32.2, F33.2), ingxelo yonyango
- Iziphumo zasemva kwepoliyo, ingxelo yezonyango
- Izigulane zomhlaza (ukuxilongwa kwe-C-00-C96), ingxelo yonyango
- Ingxelo yezonyango yabantwana abakhubazekileyo (umzekelo, i-ADHD, i-autistic, isifo sokuwa, abantwana bentliziyo, izigulane ezinomhlaza (umzekelo, i-F 80.2 kunye ne-80.1, i-G70-G73, i-F82))
- Izifo ze-AVH (umz. aphasia)
- Izigulana ze-apnea yokulala, uqhaqho lofakelo lwezigulana ingxelo yezonyango (icandelo elingalunganga / izifo ezongezelelweyo / izinto ezinobungozi ezifana nesifo se-coronary artery, uxinzelelo lwegazi oluphezulu, isifo seswekile, ukutyeba, ukusilela kwentliziyo)
- I-Knee kunye ne-hip prostheses, ingxelo yezokwelapha, iklasi yokukhubazeka 11 okanye idigri yokukhubazeka 55%
- I-Diabetics, i-akhawunti yonyango yesifo seswekile esiphathwe ngamachiza
- Ukungeva kakuhle (inqanaba lothintelo ubuncinci 8, ukungeva kakuhle kakhulu)
- I-MS (ukuxilongwa kwe-G35)
- I-Fibromyalgia (M79.0, M79.2)
- Abangaboni kakuhle (inqanaba lobubi ngama-60%, ikhadi elingaboniyo)
- Abantu abanesifo sikaParkinson
Abantu abane-BMI (i-Body Mass Index) engaphezulu kwe-40 banokukhutshwa ikhadi mhlawumbi ngokusekelwe kuvavanyo lwezonyango okanye ngokwesiseko somlinganiselo wokwakheka komzimba owenziwe ngeenkonzo zezemidlalo. Unokufumana iinkcukacha ezithe vetshe malunga nomlinganiselo wokwakheka komzimba ngokufowunela 040 318 4443.
Ukungena komncedisi
Kwabo bafuna umncedisi womntu, kunokwenzeka ukuba ufumane i-notation yomncedisi kwikhadi lonyaka lamaqela akhethekileyo, elivumela umthengi ukuba abe nomncedisi omdala kunye nabo ngaphandle kwentlawulo. Ukumakishwa komncedisi kubonakala kwi-cashier yetikiti xa ikhadi elikhethekileyo lifakwe isitampu, kwaye umncedisi kufuneka ahambe nomntu oncedisayo kulo lonke utyelelo. Kubantwana abaneminyaka yobudala besikolo nangaphezulu, umncedisi kufuneka abe ngowesini esifanayo nomnini wekhadi, ngaphandle kokuba indawo yeqela eyahlukileyo igcinwe kwangaphambili. Umncedisi ufumana i-time-pass kwi-cashier yeholo lokuqubha.
Abafanelekile ukuba bancedise ngaba:
- ukhubazeke ngokwasengqondweni
- Abantu abane-CP
- abangaboni kakuhle
- ngokwengqiqo.
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Gcina irisithi yokuthenga
Irisithi yokuthenga kufuneka igcinwe ngalo lonke ixesha lokuqinisekiswa kwemveliso. Umzekelo, kufuneka uthathe ifoto yerisithi ngefowuni yakho ephathwayo. Ukubhukuda okungasetyenziswanga okanye iiseshoni zokuzivocavoca zingatshintshelwa kwi-wristband entsha, ukuba irisithi yokuthenga igcinwe.
Ixesha lokuqinisekisa
Ii-wristbands ze-Series zisebenza iminyaka emi-2 kunye nokudlula konyaka kwi-1 unyaka ukususela kumhla wokuthenga. Ixesha elisemthethweni le-wristband linokutshekishwa kwirisithi yokuthenga okanye kwi-cashier yeholo lokuqubha. Amaxesha anokwenzeka okuvala kunye notyelelo olungasetyenziswanga aluyi kubuyiselwa. Ngesatifikethi sokugula, ixesha lokusetyenziswa komtya wesihlahla linokubekwa ityala kwixesha lokugula. Ngolwazi oluthe vetshe, thumela i-imeyile ku-lijaku@kerava.fi.
Isongo esilahlekileyo
Iinkonzo zezemidlalo azinaxanduva lokulahleka kwee-wristbands. Ukulahleka kwe wristband kufuneka kuxelwe nge-imeyili apha lijaku@kerava.fi , kunye nefoto yerisithi yokuthenga njengento eqhotyoshelweyo. Kucetyiswa ukuba uxele ukunyamalala ngokukhawuleza ukuze i-wristband ivalwe. Oku kuthintela ukusetyenziswa kakubi kwentambo yesihlahla. Ukutshintsha i-wristband kubiza i-euro ezili-15 kwaye iquka ixabiso le-wristband entsha, kunye nokudluliselwa kweemveliso kwi-wristband endala.
Isacholo esaphukileyo
Ibhanti yesihlahla iya kuguga ngokuhamba kwexesha okanye yonakale. Iibhanti ezinxitywayo okanye ezonakeleyo ngexesha lokusetyenziswa aziyi kutshintshwa simahla. Ngexabiso le-wristband entsha, iimveliso ezisebenzayo zidluliselwa kwi-wristband eyonakalisiweyo ukuya kwentsha. Ukuba kukho impazamo yobugcisa kwi-wristband, i-wristband iya kutshintshwa ngaphandle kwentlawulo ekuphumeni.
Izacholo ezenzelwe wena
Iibhanti ezithengiweyo ngeendlela zokuhlawula kunye namakhadi esaphulelo ajoliswe ekusetyenzisweni komntu siqu zenzelwe ukusetyenziswa komntu. Nceda ulungele ukubonisa ubungqina bakho ekuphumeni ukuba isango liyakufuna.
Amadama okuqubha
Idama lokuqubha linama-800 eemitha ezikwere zomphezulu wamanzi kunye namachibi amathandathu.
Idama lokuqubha leemitha ezingama-25
- Jonga ikhalenda yokubhukisha ichibi.
- iqondo lobushushu malunga 26-28 degrees
- iimitha ezimbini ubunzulu ngokubanzi
- amathrekhi amathandathu adibana nemilinganiselo esemthethweni
Ichibi leenjongo ezininzi
- Jonga ikhalenda yokubhukisha ichibi.
- iqondo lobushushu malunga 30-32 degrees
- Hydrohex virtual water jump
- ukuphakama komgangatho wamanzi kunokulungelelaniswa phakathi kwe-1,45 kunye ne-1,85 yeemitha
- amanqaku massage for umva kunye nemilenze
Idama lokuphulula umzimba
- iqondo lobushushu malunga 30-32 degrees
- pool ubunzulu 1,2 yeemitha
- amanqaku amabini e-massage kwindawo yentamo-igxalaba
- amanqaku amahlanu agcwele umzimba
Iqula lokufundisa
- iqondo lobushushu malunga 30-32 degrees
- pool ubunzulu 0,9 yeemitha - ilungele kakuhle abantwana kunye nabantu abaselula ukufunda ukuqubha
- isilayidi samanzi
Ichibi laseTenava
- iqondo lobushushu malunga 29-31 degrees
- pool ubunzulu 0,3 yeemitha
- ilungele oyena mncinane kusapho
- isilayidi esincinci samanzi
Idama elibandayo
- iqondo lobushushu malunga 8-10 degrees
- pool ubunzulu 1,1 yeemitha
- yenza ukujikeleza kwegazi kumphezulu
- Phawula! Idama elibandayo lisetyenziswa ngokuqhelekileyo kwakhona
Iigyms kunye neeklasi zokuzilolonga ezikhokelwayo
Iindawo zomthambo kwidama lokuqubha zithiywe ngeembaleki zeOlimpiki zaseKerava, uJoona Puhaka, uOlavi Rinteenpää, uToivo Sariola, uHanna-Maria Seppälä noKeijo Tahvanainen.
Iindawo zokujima
Iqula lokuqubha linamagumbi amabini oqeqesho lwezixhobo, iToivo noHanna-Maria, kunye negumbi elinye elisebenzayo lobunzima, uKeijo. Iholo yaseKeijo isoloko isimahla kuqeqesho lwejimu. Ishifti ezikhokelwayo zabucala nazo zicwangciswe kwezinye iiholo, ngoko kuyafaneleka ukujonga imeko yogcino lweeholo ngaphambi kokufika kwikhalenda yogcino.
Jonga ikhalenda kaToivo yokubhukisha.
Jonga ikhalenda yokubhukisha kaHanna-Maria.
Iindawo zokuzilolonga zivuliwe ngokweeyure zokuvulwa kweholo lokuqubha. Ixesha loqeqesho liphela kwimizuzu engama-30 phambi kokuba iholo lokuqubha livalwe.
Ixabiso lokutyelela i-gym libandakanya ukuqubha kunye namakhadi ochungechunge ahlukeneyo akhoyo. Bona uluhlu lwamaxabiso gym.
Iiklasi zokuzilolonga ezikhokelwayo
Igymnastics ekhokelwayo, igymnastics yamanzi kunye nezifundo zejimu ziququzelelwe kwindawo yokuqubha ukwenzela abaqeqeshi bamanqanaba onke. Ukhetho lwekhosi kunye namaxabiso ekhosi anokufumaneka kwiwebhusayithi yeenkonzo zeyunivesithi, apho unokubhalisa khona izifundo. Yiya kwiphepha leenkonzo zeyunivesithi ukuze uziqhelanise nokhetho.
Iiklasi zomthambo ezikhokelwayo ziququzelelwe nokuba ziiholo zaseJoona okanye zaseOlavi.
Jonga imeko yokubhukisha yeholo yaseJoona.
Jonga imeko yokubhukisha yeholo yaseOlavi.
Ezinye iinkonzo zedama lokuqubha
Abacebisi ababini bokuzivocavoca basebenza kwindawo yokuqubha, apho kunokwenzeka ukuba ufumane uncedo kunye nenkxaso ekuqaliseni umthambo kunye nokugcina indlela yokuphila esebenzayo. Imodeli yomsebenzi wokucebisa umthambo iyaphuhliswa ukuze ihambelane nemodeli yentlalo-ntle yeVantaa yokucebisa. Umsebenzi wophuhliso wenziwa kunye nesixeko saseVantaa kunye nengingqi yentlalontle yaseVantaa kunye neKerava. Imodeli yokucebisa ngempilontle ngumzekelo osebenzayo ovavanywe ngokuthandwa liZiko lezeMpilo kunye neNtlalontle.
Kwigumbi lokuhlambela lendawo yokuqubha, ungafumana imitha yokwakheka komzimba kaTanita kunye nezinye izixhobo zokubeka iliso kwimpilontle njengenxalenye yokucebisa umthambo. Ukongezelela kwizakhiwo zomthambo, iholo yokuqubha inegumbi leentlanganiso, iVolmari.
Imiyalelo yokusebenza kwedama lokuqubha kunye nemigaqo yendawo ekhuselekileyo
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Ngenxa yokukhululeka ngokubanzi kwedama lokuqubha, kulungile ukwazi ukuba yeyiphi imigaqo esisiseko esiyilandelayo ukuze senze owona mthambo ukhululekileyo kunye nendawo ekhuselekileyo yokusebenza neshukumayo kuye wonke umntu oshukumayo nokusebenza equleni.
Ucoceko
- Hlamba ngaphandle kwempahla yokuqubha ngaphambi kokungena kwi-sauna kunye nephuli. Iinwele kufuneka zibemanzi kwaye okanye ikepusi yokuqubha kufuneka isetyenziswe. Iinwele ezinde kufuneka zibotshwe.
- Awukwazi ukuya kwi-sauna ngelixa unxibe i-swimsuit
- Ukucheba, ukufaka umbala okanye ukucheba iinwele, ukunyamekelwa kwezikhonkwane kunye nonyawo okanye ezinye iinkqubo ezifanayo azivumelekanga kwiindawo zethu.
- Izixhobo zokuzilolonga kufuneka zosulwe emva kokusetyenziswa.
Imida yobudala kwiinkonzo ezahlukeneyo
- Abantwana abangaphantsi kweminyaka esi-8 okanye abo bangakwaziyo ukuqubha banokuqubha kuphela nomntu omdala okwaziyo ukuqubha.
- Abantwana abakubudala bokuhamba isikolo baya kumagumbi okutshixa ngokwesini sabo.
- Umda weminyaka yokuzivocavoca kunye neqela yiminyaka eyi-15.
- Umlondolozi uhlala enoxanduva lwabantwana abancinci kunye nabantu abatsha kumaziko ethu.
- Indawo yokuzivocavoca ayifanelekanga njengendawo yokudlala okanye indawo yokuphumla yabantwana abancinci.
- I-wading pool yenzelwe kuphela abantwana abancinci.
Imiyalelo yokusetyenziswa
- Ukusetyenziswa kwezinto ezinxilisayo kunye nokubonakala phantsi kweempembelelo zabo kwindawo yeholo yokubhukuda akuvumelekanga.
- Abasebenzi bedama lokuqubha banelungelo lokususa umntu onxilileyo okanye ophazamisayo.
- Awunakuthatha iifoto kwindawo yokuqubha ngaphandle kwemvume yabasebenzi.
- Zonke izinto ezibolekiweyo okanye ezirentwayo kwindawo yokuqubha kufuneka zibuyiselwe kwindawo yazo emva kokusetyenziswa.
- Ixesha lokuqubha kunye nokomelela ziiyure ezi-2,5 kuquka nokunxiba.
- Ixesha lokuqubha liphela kwimizuzu engama-30 phambi kwexesha lokuvala kwaye kufuneka ulishiye idama ngokuvala ixesha.
- Ukuba ubona naziphi na iingxaki okanye umngcipheko wokhuseleko kwizakhiwo zethu okanye ekusebenziseni abanye abathengi, nceda wazise abasebenzi beholo yokuqubha ngoko nangoko.
- Iphepha-mvume elikhethekileyo liyacelwa kumphathi wokuqubha ukuba asebenzise amaphiko okudada.
Ukunxiba kunye nezixhobo
- Ungangena kuphela equleni kwi-swimsuit okanye iibhulukhwe ezimfutshane zokuqubha.
- Iimpahla zangaphantsi okanye zokujima azifanelekanga njengempahla yokuqubha.
- Zizihlangu zokuzilolonga zangaphakathi kuphela kunye neempahla ezifanelekileyo zokuzilolonga zangaphakathi ezisetyenziswa kwindawo yokuzivocavoca nakwiiholo zemidlalo.
- Iintsana kufuneka zinxibe iidiaper zokuqubha.
- Ukuba akuqinisekanga malunga negumbi lokutshixa ekufuneka ulisebenzise, nceda uqhagamshelane lijaku@kerava.fi
Olwam ukhuseleko
- Isakhono sokuqubha seemitha ezingama-25 siyafuneka kwidama leemitha ezingama-25 kunye nedama elisetyenziselwa iinjongo ezininzi.
- Izinto ezidadayo azinakungeniswa kwidama leemitha ezingama-25 kunye nedama elisetyenziselwa izinto ezininzi.
- Ukutsiba kuvunyelwe kuphela ukusuka kwiqonga lokuntywila ekupheleni kwechibi elikhulu.
- Abantwana abangaphantsi kweminyaka yobudala basoloko bephantsi koxanduva lomzali kumaziko okuqubha.
- Unokuza kuphela kwidama lokuqubha ukuba usempilweni, ngaphandle kosulelo.
- Awuvumelekanga ukubaleka equleni nakwizindlu zokuhlambela.
- Uxanduva lomnikezeli wenkonzo kwimisebenzi yakhe kunye nomonakalo onokwenzeka kumthengi umiselwa ngokuhambelana nemigaqo yoMthetho weMbuyekezo yomonakalo kunye noKhuseleko loMthengi osebenzayo nangaliphi na ixesha.
Izinto ezixabisekileyo nezifunyenweyo
- Umnikezeli wenkonzo akanalo uxanduva lwepropati elahlekileyo yondwendwe, kwaye akanalo uxanduva lokugcina iimpahla ezifunyenweyo ezixabisa ngaphantsi kwe-20 euro.
- Izinto ezifunyenweyo zigcinwa kwiholo yokuqubha iinyanga ezintathu.
Ukugcinwa kwempahla
- Iimpahla kunye neendawo zokugcina iimpahla zenzelwe ukusetyenziswa emini kuphela. Akuvunyelwe ukushiya iimpahla kunye nempahla kubo ubusuku bonke.
Uxanduva lomonakalo
- Ukuba umthengi uyonakalisa ngabom izixhobo ze-pool, i-real estate okanye ipropathi eshukumayo, unyanzelekile ukuba ahlawule umonakalo ngokupheleleyo.
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Imigaqo yendawo ekhuselekileyo yedama lokuqubha izotywe ngentsebenziswano nabasebenzi kunye nabathengi bedama lokuqubha. Abasebenzisi bazo zonke izibonelelo kulindeleke ukuba bazibophelele ekulandeleni imithetho efanayo yomdlalo.
Uxolo lomzimba
Ngamnye wethu wahlukile. Asijongi ngokungeyomfuneko okanye sigqabaze ngezimbo zomzimba okanye ngamazwi kwisinxibo, isini, inkangeleko okanye iimpawu zomzimba zabanye, kungakhathaliseki ubudala bomnye umntu, isini, uhlanga okanye ubuni.
Intlanganiso
Siphathana ngembeko. Sinikela ingqalelo kwaye sinikane indawo kuzo zonke iindawo zeholo lokuqubha. Ukufota kunye nokurekhoda ividiyo kwiindawo ezitshintshayo, zokuhlambela kunye nezamadama kwiholo lokuqubha akuvumelekanga kwaye kuvunyelwe kuphela ngemvume.
Ukungabikho
Asiluvumeli ucalucalulo okanye ubuhlanga ngamazwi nangezenzo. Ukuba kuyimfuneko, ngenelela kwaye uxelele abasebenzi ukuba ubona ucalucalulo, ukuxhatshazwa okanye enye indlela yokuziphatha engafanelekanga. Abasebenzi banelungelo lokulumkisa umthengi okanye basuse abantu abaphazamisa amava edama lokuqubha labanye abantu esithubeni.
Amava amahle kubo bonke
Sinika wonke umntu ithuba lokuba namava alungileyo edama lokuqubha. Ukungazi kunye neempazamo zingabantu. Sinika omnye nomnye ithuba lokufunda