Nasiha mai kyau
Kuna buƙatar tallafi don fara motsa jiki, ƙalubalen cin abinci ko murmurewa? Kuna so ku sami jagorar kowane mutum don salon rayuwar ku?
Jagorar jin daɗin rayuwa jagora ce ta rayuwa kyauta da kuma shawarar motsa jiki ga manya masu nakasa. Tsawon lokacin sabis ɗin ya bambanta daga ziyarar lokaci ɗaya zuwa jagoranci na tsawon shekara, an yarda da tarurruka da hanyoyin tuntuɓar a farkon shawarwarin. Ana aiwatar da sabis ɗin a cibiyar kula da lafiya ta Kerava da ɗakin jin daɗin ɗakin wasan ninkaya.
A cikin jagoranci na jin daɗi, ana ɗaukar ƙananan matakai don sauye-sauyen rayuwa na dindindin. Daga mai ba da shawara na lafiya, kuna samun tallafi don canji da jagorar mutum don rayuwa mai lafiya, kamar fara motsa jiki, abinci mai gina jiki da bacci.
Sharuɗɗan nasiha na jin daɗi:
- Kuna da dalili don sauye-sauyen rayuwa da isassun albarkatu don yin canje-canje a rayuwar yau da kullun.
- Kuna cikin haɗari ga cututtuka na rayuwa, kamar ƙananan motsa jiki, halayen cin abinci mara kyau, kiba.
- Idan kana da cututtuka da suka shafi lafiyarka, irin su cututtukan zuciya, ciwon sukari, cututtuka na tsarin numfashi, cututtuka na musculoskeletal, matsalolin lafiya masu laushi ko matsakaicin hankali, dole ne ka sami lambar kulawa daga kulawar lafiya da ke da alaka da cutar.
- Mummunan rashin lafiyar tabin hankali sune cikas ga shiga sabis.
Babban harsunan ma'amala na sabis sune Finnish, Yaren mutanen Sweden da Ingilishi. Hakanan ana samun sabis ɗin a cikin wasu yarukan kamar yadda ake buƙata.
Ana haɓaka tsarin aiki na jagoranci na jin daɗi don ya yi daidai da tsarin jagoranci na jin daɗin rayuwar Vantaa. Ana yin aikin ci gaba tare da birnin Vantaa da yankin jin daɗin Vantaa da Kerava. Samfurin nasiha na jin daɗin rayuwa wani tsarin aiki ne wanda Cibiyar Kiwon Lafiya da Jindadi ta kimanta.
Za a fara aikin a Kerava a watan Mayu 2024. Koma zuwa sabis ta hanyar mai ba da lafiya ko tuntuɓi mai ba da shawara na lafiya.