Maphunziro a Ubwino

Kodi mukufuna thandizo kuti muyambe kuchita masewera olimbitsa thupi, zovuta kudya kapena kuchira? Kodi mungakonde kulandira chitsogozo chaumwini pa moyo wanu?

Upangiri wabwino ndi chitsogozo cha moyo waulere komanso upangiri wolimbitsa thupi kwa akulu olumala. Kutalika kwa utumiki kumasiyana kuchokera ku ulendo wa kamodzi kupita ku uphungu wa chaka chonse, misonkhano ndi njira zolumikizirana zimavomerezedwa kumayambiriro kwa uphungu. Ntchitoyi imayendetsedwa ku chipatala cha Kerava komanso chipinda chaumoyo cha holo yosambira.

Pakulangizidwa kwaubwino, masitepe ang'onoang'ono amatengedwa kuti asinthe moyo wawo wonse. Kuchokera kwa mlangizi wazaumoyo, mumapeza chithandizo chakusintha ndi chitsogozo chamunthu payekhapayekha kukhala ndi moyo wathanzi, monga kuyamba kuchita masewera olimbitsa thupi, kudya zakudya komanso kugona.

Zofunikira pakuwongolera Ubwino:

  1. Muli ndi zolimbikitsa zakusintha kwa moyo wanu komanso zida zokwanira kuti musinthe m'moyo watsiku ndi tsiku.
  2. Muli pachiwopsezo cha matenda a moyo, monga kuchita masewera olimbitsa thupi pang'ono, kudya zakudya zosayenera, kunenepa kwambiri.
  3. Ngati muli ndi matenda omwe amakhudza thanzi lanu, monga matenda amtima, matenda a shuga, matenda a m'mapapo, matenda a musculoskeletal, matenda ochepa kapena ochepa, muyenera kukhala ndi chithandizo chamankhwala chokhudzana ndi matendawa.
  4. Matenda aakulu a maganizo ndi cholepheretsa kutenga nawo mbali mu utumiki.

Zilankhulo zazikulu zomwe zimagwiritsidwa ntchito ndi Finnish, Swedish ndi Chingerezi. Ntchitoyi imapezekanso m'zilankhulo zina ngati pakufunika.

Njira yoyendetsera ntchito yolangizira bwino ikupangidwa kuti igwirizane ndi chitsanzo cha uphungu wa Vantaa. Ntchito yachitukuko imachitika limodzi ndi mzinda wa Vantaa ndi dera lachitukuko cha Vantaa ndi Kerava. Upangiri wa upangiri wabwino ndi njira yogwirira ntchito yomwe idawunikidwa ndi Institute of Health and Welfare.

Opaleshoniyi iyamba ku Kerava mu Meyi 2024. Yang'anani ku ntchitoyo kudzera muzotumiza zachipatala kapena funsani ndi mlangizi wazaumoyo.