Malo Osambira

Holo yosambira ya Kerava ili ndi gawo la dziwe, zipinda zochitira masewera olimbitsa thupi komanso malo atatu ochitira masewera olimbitsa thupi. Dziwe losambirali lili ndi zipinda zosinthira zisanu ndi chimodzi, saunas wamba ndi saunas. Zipinda zovala zamagulu a amayi ndi abambo zimatha kusungidwa kuti zigwiritsidwe ntchito payekha, mwachitsanzo pa maphwando obadwa kapena magulu apadera. Zipinda zosinthira zamagulu zili ndi ma sauna awoawo.

Anayankha

Nthawi yotsegulira dziwe losambira

Maola oyendera 
Lolembakuyambira 6 koloko mpaka 21 koloko masana
Lachiwirikuyambira 11 koloko mpaka 21 koloko masana
Lachitatukuyambira 6 koloko mpaka 21 koloko masana
Lachinayikuyambira 6 koloko mpaka 21 koloko masana
Lachisanukuyambira 6 koloko mpaka 21 koloko masana
Lowerukakuyambira 11 koloko mpaka 19 koloko masana
Lamlungukuyambira 11 koloko mpaka 19 koloko masana

Kugulitsa matikiti ndikuloledwa kutha ola limodzi tisanatseke. Nthawi yosambira imatha mphindi 30 nthawi yotseka isanakwane. Nthawi yochitira masewera olimbitsa thupi imathanso mphindi 30 nthawi yotseka isanakwane.

Onani kuchotserapo

  • Kupatula maola otsegulira 2024

    • Tsiku la Meyi 30.4. kuyambira 11am mpaka 16pm
    • Tsiku la Meyi 1.5. chatsekedwa
    • Madzulo a Lachinayi Lachinayi 8.5. kuyambira 6 koloko mpaka 18 koloko masana
    • Lachinayi Loyera 9.5. chatsekedwa

Zambiri zamtengo

  • *Magulu ochotsera: ana azaka 7-17, opuma pantchito, ophunzira, magulu apadera, olembetsa, osagwira ntchito

    *Ana osakwana zaka 7 kwaulere akaperekezedwa ndi munthu wamkulu

    Ulendo umodzi

    Kusambira

    akuluakulu 6,50 euro

    magulu ochotsera * 3,20 euro

    Kusambira m'mawa (Lolemba, Lachitatu, Lachinayi, Lachisanu 6-8)

    4,50 euro

    Tikiti yabanja yosambira (akuluakulu 1-2 ndi ana 1-3)

    15 euro

    Gym (kuphatikiza kusambira)

    akuluakulu 7,50 euro

    magulu ochotsera * 4 euro

    Kubwereka chopukutira kapena swimsuit

    3,50 euro iliyonse

    Sauna kuti agwiritse ntchito payekha

    Ma euro 40 ola limodzi, ma euro 60 kwa maola awiri

    Mtengo wa Wristband

    7,50 euro

    Malipiro a wristband amalipidwa pogula gulu la wristband ndi khadi lapachaka. Ndalama ya wristband sibwezeredwa.

    Series zibangili

    Zibangili zotsatizana ndi zovomerezeka kwa zaka 2 kuyambira tsiku logula.

    Kusambira 10x*

    • akuluakulu 58 euro
    • magulu ochotsera * 28 euro

    Zingwe zosambira m'manja zimaperekedwa kakhumi m'malo osambira a Kerava, Tuusula ndi Järvenpää.

    Kusambira m'mawa (Lolemba, Lachitatu, Lachinayi, Lachisanu 6-8) 10x

    36 euro

    Kusambira ndi masewera olimbitsa thupi 10x

    akuluakulu 67,50 euro

    magulu ochotsera * 36 euro

    Kusambira ndi masewera olimbitsa thupi 50x

    akuluakulu 240 euro

    magulu ochotsera * 120 euro

    Makhadi apachaka

    Ziphaso zapachaka ndizovomerezeka kwa chaka chimodzi kuyambira tsiku lomwe mwagula.

    Khadi lapachaka losambira ndi masewera olimbitsa thupi

    akuluakulu 600 euro

    magulu ochotsera * 300 euro

    Senior khadi +65, khadi pachaka

    80 euro

    • Khadi lalikulu (kusambira ndi masewera olimbitsa thupi) lapangidwira anthu opitilira zaka 65. Wristband ndi yamunthu ndipo imaperekedwa kwa mamembala a Kerava okha. Chidziwitso chimafunika pogula. Chingwechi chimakulolani kuti mulowe mkati mwa sabata (Lolemba-Lachisanu) kuyambira 6 koloko mpaka 15 koloko masana.
    • Nthawi yosambira imatha mpaka 16.30:7,50. Mtengo wa wristband ndi ma euro XNUMX.

    Khadi lapachaka lamagulu apadera

    70 euro

    • Mungathe kupeza zambiri zokhudza njira zoperekera khadi lapachaka la magulu apadera pa malonda a matikiti a holo yosambira komanso kuchokera kwa alangizi a maphunziro a thupi. The wristband imakupatsani mwayi wolowera kamodzi patsiku. Mtengo wa wristband ndi ma euro 7,50.

    Kuchotsera

    • Kuchotsera kumaperekedwa ndi wopuma penshoni, usilikali, ntchito za boma, khadi la wophunzira ndi gulu lapadera, chiphaso cha kusowa ntchito kapena chidziwitso chaposachedwa cha kusowa ntchito.
    • Khalani okonzeka kuwonetsa ID yanu mukafunsidwa potuluka. Khadi mwiniwake ndi kufufuzidwa mwachisawawa pa ntchito.
    • Samalani tsiku lotha ntchito pogula malonda. Nthawi zotsekera ndi maulendo osagwiritsidwa ntchito sizidzabwezeredwa.
    • Lisiti yogulira iyenera kusungidwa kwa nthawi yovomerezeka ya malonda.

    Kusambira kwaulere ndi masewera olimbitsa thupi kwa osamalira

    • Osamalira anthu ochokera ku Kerava ali ndi ufulu wosambira kwaulere komanso kugwiritsa ntchito masewera olimbitsa thupi ku Kerava swimming pool.
    • Phindulo limaperekedwa posonyeza kwa wosunga ndalama wa holo yosambiramo chikalata chothandizira kusamalira banja chomwe sichinapitirire miyezi iwiri yakubadwa ndi chitupa. Malipiro ayenera kusonyeza "wosamalira" ndi "Vantaa ja Kerava welfare area" monga wolipira.
    • Malinga ndi malipoti amalipiro, nyumba ya wopindulayo iyenera kukhala ku Kerava.
    • Phindu liyenera kutsimikiziridwa paulendo uliwonse.
  • Mutha kutsitsa mosavuta zingwe zapamanja za holo yosambira ndi ziphaso zapachaka pa intaneti. Njira yolipirira imagwira ntchito ndi zingwe zapamanja zomwe zagulidwa ku ofesi ya matikiti osambira a Kerava. Mwa kulipiritsa chikwama chanu pa intaneti, mumapewa kukhala pamzere potuluka, ndipo mutha kupita molunjika pachipata cha holo yosambira, komwe ndalamazo zimayatsidwa. Pitani ku sitolo yapaintaneti.

    Zogulitsa pa intaneti

    mu holo yosambira ya Kerava

    • Masewera olimbitsa thupi am'mawa 10x Kerava
    • M'mawa kusambira 10x Kerava
    • Kusambira ndi masewera olimbitsa thupi 10x Kerava
    • Kusambira ndi masewera olimbitsa thupi 50x Kerava
    • Kusambira ndi masewera olimbitsa thupi, Kerava pachaka khadi

    Zotsitsa zapaintaneti za Universal

    Zingwe zosambira zosambira kakhumi zamagulu onse a kasitomala zimapezeka m'maholo osambira a Kerava, Tuusula ndi Järvenpää. Ndizotheka kukweza zinthu zapamunicipal m'manja, ngati katundu wa super-municipal ndi wristband zidagulidwa ku dziwe losambira la Kerava kale.

    Zogulitsa zina ziyenera kugulidwa ku ofesi yamatikiti muholo yosambira.

    Muyenera kukopera Intaneti

    • Chibangili chosambira chogulidwa ku Kerava swimming pool.
    • Kompyuta kapena foni yam'manja yokhala ndi netiweki yogwira ntchito.
    • Zidziwitso zakubanki pa intaneti kapena kirediti kadi yomwe mungagwiritse ntchito kuti mutsitse.

    Kodi kutsitsa kumachitika bwanji?

    • Choyamba, pitani ku sitolo yapaintaneti.
    • Lowetsani nambala ya serial ya wristband.
    • Sankhani malonda ndikusindikiza batani lotsatira.
    • Werengani mosamala momwe sitolo yapaintaneti imaperekera ndikupitiriza.
    • Landirani dongosololi ndipo, ngati mukufuna, lowetsani imelo yanu, komwe mudzalandira chitsimikizo cha kugula kwanu. Landirani ndikupitiriza kulipira.
    • Sankhani kugwirizana kwanu ku banki ndikulipira ndi zikalata zanu zakubanki.
    • Mutatha kulipira, kumbukirani kubwereranso kuntchito ya wogulitsa.
    • Zomwe mwatsitsa zidzasamutsidwa ku wristband basi mukadzapondaponda pachipata cholowera holo yosambira.

    Zindikirani izi

    • Kugulako kudzaperekedwa ku wristband pamene sitampu yotsatira ipangidwa ku holo yosambira, koma pasanathe ola la 1 mutagula.
    • Kulipiritsa koyamba pamalo odindapo a holo yosambira kuyenera kupangidwa mkati mwa masiku 30.
    • Mutha kuwona kuchuluka kwazinthu zomwe zatsala pazambalo mukalowa pachipata kapena pofunsa wosunga ndalama ku holo yosambira.
    • Mutha kutsitsa serial khadi yatsopano ngakhale yakaleyo isanamalizidwe.
    • Zogulitsa zomwe zidakwezedwa pazibangili za serial ndizovomerezeka kwa zaka 2 kuyambira tsiku logula.
    • Zotsitsa pa intaneti zitha kulipidwa ndi banki kapena kirediti kadi. Mwachitsanzo, ePassi kapena Smartum kulipira sikugwira ntchito mu sitolo ya pa intaneti.
    • Zogulitsa zamagulu zochotsera sizingagulidwe mu sitolo yapaintaneti.
  • Mndandanda wamitengo yamabungwe ndi makampani

    Sauna ndi chipinda chamagulu kuti agwiritse ntchito payekha: 40 euro pa ola limodzi ndi 60 euros kwa maola awiri. 

    Gulu lolipira 1: Zochita zamasewera zamagulu a Kerava kwa ana ndi achinyamata osakwana zaka 20.

    Gulu lamalipiro 2: Zochitika zamasewera zamayanjano ndi madera ku Kerava.

    Gulu lamalipiro 3: Zochita zamalonda, bizinesi, kuyendetsa bizinesi ndi anthu omwe si amderali.

    Ogwiritsa ntchito malowa, kupatula Volmar, akuyenera kulipira ndalama zolowera kumalo osambiramo malinga ndi mndandanda wamitengo.

    Maphunziro a malipiro12
    3
    Kusambira, kulipira mayendedwe 1h 5,20 €10,50 €31,50 €
    25 mita dziwe losambira 1 ola21,00 €42,00 €126,00 €
    Dziwe lophunzitsira (1/2) 1h8,40 €16,80 €42,00 €
    Multipurpose dziwe 1h12,50 €25,00 €42,00 €
    Gym Olavi 1h10,50 € 21,00 €42,00 €
    Masewera olimbitsa thupi a Jona 1h10,50 €21,00 €42,00 €
    Cabinet Volmari 1h 20,00 €20,00 €30,00 €
    • mabanki ambiri ndi makhadi a ngongole
    • ndalama
    • Smartum balance card
    • Zochita zolimbitsa thupi za Smartum ndi zachikhalidwe
    • TYKY zolimbitsa thupi voucher
    • Stimulation voucher
    • Edenred Ticket Mind&Body ndi Khadi la Duo la Tikiti
    • EPasport
    • Eazybreak
    • Khadi lapachaka la magulu apadera limapangidwira magulu apadera.
    • Chiphaso chapachaka chamagulu apadera ndichovomerezeka ku holo yosambira ya Kerava.
    • Khadiyo imagulitsidwa motsutsana ndi ID ya khadi la Kela pa desiki la ndalama za holo yosambira kapena pamaziko a lipoti lachipatala. Mukamafunsira khadi lapachaka la magulu apadera omwe adzayezedwe ndi dokotala, pangani nthawi yoti muyimbe pa 040 318 2489.
    • Khadi limakupatsani ufulu wosambira ndi kugwiritsa ntchito masewera olimbitsa thupi panthawi yotsegulira holo yosambira kamodzi patsiku. Kugwiritsa ntchito molakwika khadi kumapangitsa kuti khadi lapadera losambira lisakhale lovomerezeka.
    • Makhadi osagwiritsidwa ntchito sangathe kuwomboledwa ndipo nthawi singabwezedwe.
    • Lipoti lachipatala limatanthawuza, mwachitsanzo, kopi ya lipoti lachipatala lachipatala kapena chikalata china chimene wopemphayo akufuna kuti atchulepo ndipo amafotokoza modalirika za matenda ndi kuopsa kwa matendawa (mwachitsanzo, mawu a B ndi C, epicrisis). Kupeza lipoti lapadera la dokotala chifukwa cha khadi lapadera lochita masewera olimbitsa thupi sikoyenera, ngati zofunikira zikuwonekera bwino kuchokera ku zolemba zakale. Ngati mukupempha khadi lotengera kuvulala/matenda a msana kapena miyendo yakumbuyo, muyenera kukhala ndi lipoti lachipatala lomwe likuwonetsa kuchuluka kwa kulumala kapena gulu la olumala (mwachitsanzo, kuchuluka kwa kulumala kuyenera kuwonetsedwa m'mawuwo).

    Khadi lapachaka lamagulu apadera limaperekedwa pa desiki la ndalama pomwe khadi la Kela lili ndi chozindikiritsa chotsatirachi:

    • Asthmatics, Kela khadi ID 203
    • Diabetics, Kela card ID 103
    • Anthu omwe ali ndi vuto la muscular dystrophy, Kela khadi ID 108
    • Odwala a MS, Kela khadi ID 109 kapena 303
    • Matenda a Parkinson, Kela khadi ID 110
    • Epileptics, Kela card kodi 111
    • Matenda amisala, Kela khadi ID 112 kapena 188
    • Anthu omwe ali ndi rheumatism ndi nyamakazi ya psoriatic, Kela khadi ID 202 kapena 313
    • Anthu omwe ali ndi matenda a mtima, Kela khadi ID 206
    • Anthu omwe ali ndi vuto la mtima, Kela khadi ID 201

    kapena muli ndi khadi losawona kapena khadi yovomerezeka ya EU olumala.

    Mukakhala ndi ID yomwe yatchulidwa pamwambapa, khadi losawona kapena lolemala la EU pa khadi lanu la Kela, mutha kupeza makadi apadera amagulu apachaka kuchokera kwa cashier wa holo yosambirayo pamtengo powonetsa khadi ndikutsimikizira kuti ndinu ndani.

    Zindikirani! Ofesi yamatikiti a dziwe losambira simakopera zomata kapena kukonza zidziwitso zilizonse zachipatala.

    Kuti mupeze khadi lapachaka, lipoti lachipatala likufunika pazochitika izi:

    •  Anthu omwe ali ndi CP (diagnosis G80), chisankho cha chithandizo cha Kela kapena lipoti lachipatala
    • Matenda opita patsogolo a dongosolo lamanjenje (amazindikira G10-G13), lipoti lachipatala
    • Osatha 55% digiri ya olumala kapena olumala gulu 11 kulepheretsa kuyenda chifukwa cha matenda kapena kuvulala
    • Chidziwitso Cholemala Chachitukuko kuchokera ku Developmental Disabilities Service, chisankho chothandizira chisamaliro cha Kela, chomwe chikuwonetsa zambiri zokhudza kulumala kwachitukuko kapena lipoti lina lachipatala.
    • Odwala omwe ali ndi matenda a minofu (kuzindikira G70-G73), lipoti lachipatala
    • Odwala matenda a maganizo (kuzindikira F32.2, F33.2), lipoti lachipatala
    • Zotsatira za poliyo, lipoti lachipatala
    • Odwala khansa (kuzindikira C-00-C96), lipoti lachipatala
    • Lipoti lachipatala la ana olumala (mwachitsanzo, ADHD, autistic, khunyu, ana amtima, odwala khansa (mwachitsanzo, F 80.2 ndi 80.1, G70-G73, F82))
    • Matenda a AVH (monga aphasia)
    • Odwala matenda obanika kutulo, opereka chiwalo chachipatala (gulu lazambiri / matenda owonjezera / zoopsa zina monga matenda a mtima, kuthamanga kwa magazi, shuga, kunenepa kwambiri, kulephera kwa mtima)
    • Ma prostheses a bondo ndi m'chiuno, lipoti lachipatala, kalasi ya olumala 11 kapena digiri ya olumala 55%
    • Diabetes, nkhani yachipatala ya matenda a shuga omwe amamwa mankhwala
    • Kusamva kumva bwino (gulu lachiwopsezo osachepera 8, kusamva bwino kwambiri)
    • MS (chidziwitso G35)
    • Fibromyalgia (M79.0, M79.2)
    • Osawona bwino (mlingo woyipa 60%, khadi losawona)
    • Odwala matenda a Parkinson

    Anthu omwe ali ndi BMI (Body Mass Index) yopitilira 40 atha kupatsidwa khadi potengera kuyezetsa kwachipatala kapena kutengera muyeso wa thupi lochitidwa ndi masewera. Mutha kudziwa zambiri za kuyeza kwa thupi poyimba pa 040 318 4443.

    Wothandizira kulowa

    Kwa iwo omwe amafunikira wothandizira payekha, ndizotheka kupeza chidziwitso chothandizira pa khadi la pachaka la magulu apadera, omwe amalola kasitomala kukhala ndi wothandizira wamkulu nawo kwaulere. Chizindikiro chothandizira chikuwonekera kwa wosunga tikiti pamene khadi lapadera lasindikizidwa, ndipo wothandizira ayenera kutsagana ndi munthu wothandizidwa panthawi yonseyi. Kwa ana a msinkhu wa sukulu ndi okulirapo, wothandizirayo ayenera kukhala wamwamuna yemweyo ndi mwini khadi, pokhapokha ngati malo a gulu lapadera asungidwa pasadakhale. Wothandizira amalandira chiphaso cha nthawi imodzi kuchokera kwa wosunga ndalama wa holo yosambira.

    Oyenerera kukhala wothandizira ndi:

    • olumala luntha
    • Anthu omwe ali ndi CCP
    • osaona
    • wanzeru.
  • Sungani risiti yogula

    Lisiti yogulira iyenera kusungidwa nthawi yonse yovomerezeka ya chinthucho. Mwachitsanzo, muyenera kutenga chithunzi cha risiti ndi foni yanu yam'manja. Kusambira kosagwiritsidwa ntchito kapena masewera olimbitsa thupi kumatha kusamutsidwa ku wristband yatsopano, ngati risiti yogulira ikusungidwa.

    Nthawi yovomerezeka

    Mawotchi am'manja a Series ndi ovomerezeka kwa zaka 2 ndikudutsa pachaka kwa chaka chimodzi kuyambira tsiku lomwe mwagula. Nthawi yovomerezeka ya wristband ikhoza kufufuzidwa kuchokera pa risiti yogula kapena pa cashier ya holo yosambira. Nthawi zotsekera ndi maulendo osagwiritsidwa ntchito sizidzabwezeredwa. Ndi chiphaso cha matenda, nthawi yogwiritsira ntchito chingwe chamanja imatha kutchulidwa panthawi ya matenda. Kuti mudziwe zambiri, tumizani imelo ku lijaku@kerava.fi.

    Chibangili chotayika

    Ntchito zamasewera sizili ndi udindo wa zingwe zotayika. Kutayika kwa wristband kuyenera kufotokozedwa ndi imelo kwa lijaku@kerava.fi, ndi chithunzi cha risiti yogula ngati chomata. Ndibwino kuti mufotokoze za kutayika mwamsanga kuti chikwama cha dzanja chitsekeke. Izi zimalepheretsa kugwiritsa ntchito molakwika chingwe chapamanja. Kusintha chingwe cha wristband kumawononga 15 euro ndipo kumaphatikizapo mtengo wa wristband watsopano, komanso kusamutsa zinthu kuchokera ku wristband yakale.

    Chibangiri chosweka

    Chingwecho chidzatha pakapita nthawi kapena chikhoza kuwonongeka. Zovala zapamanja zomwe zavala kapena zowonongeka panthawi yogwiritsidwa ntchito sizidzasinthidwa kwaulere. Pa mtengo wa wristband watsopano, zovomerezeka zimasamutsidwa kuchoka pa wristband yowonongeka kupita ku yatsopano. Ngati pali vuto laukadaulo ndi chingwe chapamanja, chingwecho chimasinthidwa kwaulere potuluka.

    zibangili zamunthu payekha

    Zingwe za m'manja zomwe zagulidwa ndi njira zolipirira komanso makhadi ochotsera zomwe zimagwiritsidwa ntchito pawekha ndizomwe zimagwiritsidwa ntchito payekha. Chonde khalani okonzeka kutsimikizira kuti ndinu ndani potuluka ngati chipata chikufuna.

Maiwe osambira

Dziwe losambira lili ndi masikweya mita 800 pamwamba pa madzi ndi maiwe asanu ndi limodzi.

25 mita dziwe losambira

Dziwe lazinthu zambiri

  • Onani kalendala yosungitsa dziwe.
  • kutentha kwa 30-32 ° C
  • Hydrohex pafupifupi madzi kulumpha
  • kutalika kwa madzi kungasinthidwe pakati pa 1,45 ndi 1,85 mamita
  • kutikita minofu mfundo kumbuyo ndi miyendo

Phukusi lotikita minofu

  • kutentha kwa 30-32 ° C
  • dziwe lakuya 1,2 mita
  • mfundo ziwiri kutikita minofu kwa dera khosi-mapewa
  • mfundo zisanu zodzaza thupi lonse

Phunzirani dziwe

  • kutentha kwa 30-32 ° C
  • dziwe kuya mamita 0,9 - bwino ana ndi achinyamata kuphunzira kusambira
  • kutsetsereka kwa madzi

Tenava pool

  • kutentha kwa 29-31 ° C
  • dziwe lakuya 0,3 mita
  • zoyenera kwa wamng'ono m'banja
  • kutsetsereka kwamadzi pang'ono

Dziwe lozizira

  • kutentha kwa 8-10 ° C
  • dziwe lakuya 1,1 mita
  • imayendetsa kuzungulira kwa magazi
  • Zindikirani! Dziwe lozizira likugwiritsidwanso ntchito bwino

Ma gyms ndi makalasi ochita masewera olimbitsa thupi

Malo ochitira masewera olimbitsa thupi omwe ali mu dziwe losambira amatchulidwa ndi othamanga a Olimpiki ochokera ku Kerava, Joona Puhaka, Olavi Rinteenpää, Toivo Sariola, Hanna-Maria Seppälä ndi Keijo Tahvanainen.

Malo ochitira masewera olimbitsa thupi

Dziwe losambira lili ndi zipinda ziwiri zophunzitsira zida, Toivo ndi Hanna-Maria, ndi chipinda chimodzi chaulere cha Keijo. Holo ya Keijo nthawi zonse imakhala yaulere yochitira masewera olimbitsa thupi. Zosintha motsogozedwa ndi anthu pawokha zimakonzedwanso m'maholo ena, choncho ndi bwino kuyang'ana malo osungiramo maholo asanafike pa kalendala yosungirako.

Onani kalendala yosungitsa ya Toivo.
Onani kalendala yosungitsa ya Hanna-Maria.

Malo ochitira masewera olimbitsa thupi amatsegulidwa malinga ndi nthawi yotsegulira holo yosambira. Nthawi yophunzitsira imatha mphindi 30 nyumba yosambira isanatseke.

Mtengo woyendera malo ochitira masewera olimbitsa thupi umaphatikizapo kusambira komanso makhadi osiyanasiyana osiyanasiyana amapezeka. Onani mndandanda wamitengo yochitira masewera olimbitsa thupi.

Maphunziro olimbitsa thupi motsogozedwa

Masewera olimbitsa thupi motsogozedwa, masewera olimbitsa thupi am'madzi ndi masewera olimbitsa thupi amakonzedwa padziwe losambira kwa ochita masewera olimbitsa thupi amisinkhu yonse. Zosankha zamaphunziro ndi mitengo yamaphunziro zitha kupezeka patsamba la mayunivesite, momwe mungalembetserenso maphunziro. Pitani ku tsamba la ntchito za yunivesite kuti mudziwe bwino zomwe zasankhidwa.

Makalasi ochita masewera olimbitsa thupi otsogozedwa amapangidwa m'maholo a Joona kapena Olavi.

Onani malo osungitsa malo a Joona hall.
Onani momwe holo ya Olavi ilili.

Ntchito zina za dziwe losambira

Alangizi awiri ochita masewera olimbitsa thupi amagwira ntchito padziwe losambira, omwe ndizotheka kupeza chithandizo ndi chithandizo poyambitsa masewera olimbitsa thupi komanso kukhala ndi moyo wokangalika. Chitsanzo cha ntchito ya uphungu wolimbitsa thupi chikupangidwa kuti chigwirizane ndi chitsanzo cha uphungu wa Vantaa. Ntchito yachitukuko imachitika limodzi ndi mzinda wa Vantaa ndi dera lachitukuko cha Vantaa ndi Kerava. Upangiri wa upangiri wabwino ndi njira yogwirira ntchito yomwe idawunikidwa ndi Institute of Health and Welfare.

M'chipinda chosambiramo, mutha kupeza mita yopangira thupi la Tanita ndi zida zina zowunika momwe munthu alili bwino monga gawo la upangiri wolimbitsa thupi. Kuwonjezera pa malo ochitira masewera olimbitsa thupi, holo yosambira ili ndi chipinda chochitira misonkhano, Volmari.

Malangizo ogwiritsira ntchito dziwe losambira ndi mfundo za malo otetezeka

  • Chifukwa cha kumasuka kwa dziwe losambira, ndi bwino kudziwa malamulo ofunikira omwe timatsatira kuti tipange masewera olimbitsa thupi bwino komanso malo otetezeka ogwirira ntchito komanso oyendayenda kwa aliyense amene akuyenda ndikugwira ntchito padziwe.

    Ukhondo

    • Sambani popanda chosambira musanalowe mu sauna ndi dziwe. Tsitsi liyenera kunyowa kapena kugwiritsa ntchito chipewa chosambira. Tsitsi lalitali liyenera kumangidwa.
    • Simungapite ku sauna mutavala zovala zosambira
    • Kumeta, kukongoletsa tsitsi kapena kumeta tsitsi, kusamalira misomali ndi mapazi kapena njira zina zofananira siziloledwa m'malo athu.
    • Zida zochitira masewera olimbitsa thupi ziyenera kupukuta mukatha kugwiritsa ntchito.

    Malire a zaka za mautumiki osiyanasiyana

    • Ana osakwanitsa zaka 8 kapena amene sadziwa kusambira amangosambira ndi munthu wamkulu amene amadziwa kusambira.
    • Ana opita kusukulu amapita kuchipinda chaokhachokha cha jenda.
    • Malire a zaka zochitira masewera olimbitsa thupi ndi gulu ndi zaka 15.
    • Woyang'anira nthawi zonse amakhala ndi udindo wosamalira ana aang'ono ndi achinyamata m'malo athu.
    • Malo ochitira masewera olimbitsa thupi si abwino ngati masewera kapena malo opumira a ana ang'onoang'ono.
    • Madzi osambira amangopangidwira ana ang'onoang'ono.

    Malangizo ogwiritsira ntchito

    • Kugwiritsiridwa ntchito kwa zoledzeretsa ndi kuwonekera pansi pa chikoka chawo m'malo a holo yosambira ndizoletsedwa.
    • Ogwira ntchito padziwe losambira ali ndi ufulu wochotsa munthu woledzera kapena wosokoneza.
    • Simungathe kujambula zithunzi m'malo osambira popanda chilolezo cha ogwira ntchito.
    • Zinthu zonse zomwe zabwereka kapena kuchita lendi ku dziwe losambira ziyenera kubwezeredwa kumalo ake zikagwiritsidwa ntchito.
    • Nthawi yosambira ndi yolimbitsa thupi ndi maola 2,5 kuphatikiza kuvala.
    • Nthawi yosambira imatha mphindi 30 isanatseke ndipo muyenera kuchoka padziwe potseka nthawi.
    • Ngati muwona vuto lililonse kapena chiwopsezo chachitetezo m'malo athu kapena kugwiritsa ntchito makasitomala ena, chonde dziwitsani ogwira ntchito kuholo yosambiramo nthawi yomweyo.
    • Chilolezo chapadera chikufunsidwa kwa woyang'anira osambira kuti agwiritse ntchito zipsepse zosambira.

    Zovala ndi zida

    • Mutha kulowa mu dziwe lokha mu suti yosambira kapena kabudula wosambira.
    • Zovala zamkati kapena zolimbitsa thupi sizoyenera ngati zosambira.
    • Nsapato zolimbitsa thupi zamkati zokha ndi zovala zoyenera zolimbitsa thupi zamkati zimagwiritsidwa ntchito m'mabwalo ochitira masewera olimbitsa thupi ndi masewera.
    • Ana ayenera kuvala matewera osambira.
    • Ngati simukudziwa za chipinda chotsekera chomwe muyenera kugwiritsa ntchito, chonde lemberani lijaku@kerava.fi

    Chitetezo changa

    • Luso losambira la mita 25 limafunikira padziwe la mita 25 ndi dziwe lamitundu yambiri.
    • Zoyandama sizingatengedwe mu dziwe la mita 25 ndi dziwe lazinthu zambiri.
    • Kudumpha kumaloledwa kokha kuchokera kumapeto kwa nsanja ya dziwe lalikulu.
    • Ana aang'ono nthawi zonse amakhala pansi pa udindo wa kholo mu malo osambira.
    • Mutha kubwera ku dziwe losambira ngati muli wathanzi, wopanda matenda.
    • Simukuloledwa kuthamanga mu dziwe ndi zipinda zochapira.
    • Udindo wa wopereka chithandizo pazochita zake komanso kuwonongeka komwe kungachitike kwa kasitomala kumatsimikiziridwa motsatira malamulo a Damages Compensation and Consumer Protection Act omwe amagwira ntchito nthawi iliyonse.

    Zamtengo wapatali komanso zopezeka

    • Wopereka chithandizo alibe udindo pa katundu wotayika wa mlendo, ndipo alibe udindo wosunga katundu wamtengo wapatali wochepera 20 euro.
    • Zinthu zomwe zapezeka zimasungidwa mu holo yosambira kwa miyezi itatu.

    Kusungirako katundu

    • Zovala ndi zipinda zosungiramo zidapangidwa kuti zizigwiritsidwa ntchito masana okha. Ndizoletsedwa kusiya katundu ndi zovala mkati mwake usiku wonse.

    Zowonongeka

    • Ngati kasitomala awononga mwadala zida za dziwe, malo kapena katundu wosunthika, amayenera kubweza zonse zomwe zidawonongeka.
  • Mfundo za malo otetezeka a dziwe losambirazo zapangidwa mogwirizana ndi ogwira ntchito padziwe losambira komanso makasitomala. Ogwiritsa ntchito zida zonse akuyembekezeka kudzipereka kuti azitsatira malamulo wamba amasewera.

    Mtendere wa thupi

    Aliyense wa ife ndi wapadera. Sitimayang’ana mopanda chifukwa kapena kupereka ndemanga ndi manja kapena mawu pa zovala, jenda, maonekedwe kapena maonekedwe a ena, mosasamala kanthu za msinkhu wa munthu, jenda, fuko kapena umunthu wake.

    Msonkhano

    Timalemekezana. Timatchera khutu ndikupatsana malo m'malo onse a holo yosambira. Kujambula ndi kujambula mavidiyo m'malo osinthika, ochapira ndi osambira a holo yosambira ndizoletsedwa ndipo zimaloledwa kokha ndi chilolezo.

    Kusowa

    Sitilola kusankhana kapena kusankhana mitundu m’mawu kapena m’zochita zathu. Ngati kuli kofunikira, lowetsanipo ndikudziwitsa antchito ngati mukuwona tsankho, kuzunzidwa kapena khalidwe lina losayenera. Ogwira ntchitoyo ali ndi ufulu wochenjeza makasitomala kapena kuchotsa anthu omwe amasokoneza zochitika za dziwe losambira la anthu ena kuchokera kumalo.

    Zinachitikira zabwino kwa onse

    Timapatsa aliyense mwayi wokhala ndi dziwe losambira labwino. Kusadziwa ndi zolakwika ndi anthu. Timapatsana mwayi wophunzira