Ukucebisa ngempilo
Ngaba ufuna inkxaso yokuqalisa umthambo, imiceli mngeni yokutya okanye ukuchacha? Ngaba ungathanda ukufumana isikhokelo somntu ngamnye kwindlela yakho yokuphila?
Ukunika iingcebiso ngempilontle sisikhokelo sendlela yokuphila yasimahla kunye nokucebisa abantu abadala abakhubazekileyo. Ubude benkonzo buyahluka ukusuka kutyelelo lwexesha elinye ukuya kwingcebiso ethatha unyaka wonke, iintlanganiso kunye neendlela zoqhagamshelwano kuvunyelwana ngazo ekuqaleni kwengcebiso. Le nkonzo iphunyezwa kwiziko lezempilo laseKerava kunye negumbi lezempilo leholo lokuqubha.
Kwingcebiso ngentlalo-ntle, amanyathelo amancinci athathiweyo malunga nokutshintsha kwendlela yokuphila esisigxina. Kumcebisi wezempilo wobuqu, ufumana inkxaso yotshintsho kunye nesikhokelo somntu ngamnye kwindlela yokuphila esempilweni, njengokuqala ukwenza umthambo, isondlo kunye nokulala.
Iikhrayitheriya zokucebisa ngentlalontle:
- Unenkuthazo yokutshintsha indlela yokuphila kunye nezixhobo ezaneleyo zokwenza utshintsho kubomi bemihla ngemihla.
- Usemngciphekweni wezifo zendlela yokuphila, njengokuzilolonga kancinane, ukutya okungenampilo, ukutyeba ngokugqithiseleyo.
- Ukuba unezifo ezichaphazela impilo yakho, njengezifo zentliziyo, isifo seswekile, izifo zenkqubo yokuphefumla, izifo ze-musculoskeletal, iingxaki zempilo yengqondo ephantsi okanye ephakathi, kufuneka ube noqhagamshelwano lonyango oluvela kukhathalelo lwempilo olunxulumene nesifo.
- Iziphazamiso ezimandundu zempilo yengqondo ngumqobo ekuthatheni inxaxheba kule nkonzo.
Iilwimi eziphambili zentengiselwano zenkonzo sisiFinnish, isiSwedish kunye nesiNgesi. Inkonzo ikwafumaneka nangezinye iilwimi njengoko kufuneka.
Imodeli yokusebenza yengcebiso ngentlalo-ntle iyaphuhliswa ukuze ihambelane nemodeli yokucebisa ngentlalo-ntle yeVantaa. Umsebenzi wophuhliso wenziwa kunye nesixeko saseVantaa kunye nengingqi yentlalontle yeVantaa kunye neKerava. Imodeli yokucebisa ngempilontle ngumzekelo osebenzayo ovavanywe ngokuthandwa liZiko lezeMpilo kunye neNtlalontle.
Umsebenzi uya kuqala eKerava ngoMeyi 2024. Jonga kwinkonzo ngokuthunyelwa kwezempilo okanye uqhagamshelane nomcebisi wezempilo.